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Sun 19th Apr 2015 at 9:00am by Impossible is Nothing

Run > Race
  • Time
    3:11:49
  • Miles
    26.20
  • Min/mi
    7:19
  • Pacing
    95.8%
  • WAVA
    66.43
  • Stride(cm)
    120
  • Cals
    2543
  • Cadence
    183
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Greater Manchester Marathon
Started well at 3:10 pace but was happy rod that to slip later in the race. Last 5 miles quite painful though. HR ok but legs tying up badly. Ran whole way with only slight nausea towards the end off 6 gels and about 600ml of water in excellent conditions.

===
1) 1m - 7:10(7:11/m) 154/168bpm 97cal 3.73/3.9/hr
2) 1m - 7:05(7:03/m) 164/170bpm 103cal 3.8/4.03/hr
3) 1m - 7:11(7:09/m) 163/166bpm 103cal 3.75/3.94/hr
4) 1m - 7:18(7:18/m) 165/173bpm 107cal 3.68/3.73/hr
5) 0.99m - 7:12(7:14/m) 163/170bpm 103cal 3.71/3.95/hr
6) 1m - 7:20(7:18/m) 161/166bpm 103cal 3.68/3.74/hr
7) 2.01m - 14:40(7:18/m) 162/170bpm 206cal 3.68/3.78/hr
8) 1.95m - 14:10(7:16/m) 161/166bpm 190cal 3.69/3.84/hr
9) 1.99m - 14:31(7:17/m) 161/166bpm 194cal 3.68/3.8/hr
10) 1m - 7:13(7:15/m) 164/169bpm 100cal 3.7/3.86/hr
11) 1.98m - 14:26(7:18/m) 160/168bpm 178cal 3.67/3.98/hr
12) 0.99m - 7:15(7:18/m) 160/163bpm 92cal 3.67/3.79/hr
13) 2.08m - 15:16(7:20/m) 161/167bpm 193cal 3.66/4.41/hr
14) 3.02m - 22:21(7:25/m) 161/166bpm 280cal 3.62/3.72/hr
15) 2.81m - 21:40(7:43/m) 162/167bpm 273cal 3.48/4.09/hr
16) 2.19m - 17:10(7:50/m) 163/166bpm 221cal 3.42/3.82/hr
7:10 7:05 7:11 7:18 7:12 7:20 14:40 14:10 14:31 7:13 14:26 7:15 15:16 22:21 21:40 17:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.40 10:00 10:00 7:10 157 114-169 1125 180 172-210 10/11
2.81 20:00 10:00 7:05 163 158-170 1155 182 180-186 6/12
4.19 30:00 10:00 7:15 166 160-173 1202 183 180-192 16/6
5.56 40:00 10:00 7:18 161 155-166 1175 183 180-200 4/10
6.93 50:00 10:00 7:17 162 156-166 1180 183 180-188 6/8
8.31 1:00:00 10:00 7:14 162 158-170 1173 184 180-196 5/3
9.68 1:10:00 10:00 7:18 160 155-166 1169 183 180-188 3/5
11.04 1:20:00 10:00 7:20 161 156-166 1180 184 180-200 6/3
12.42 1:30:00 10:00 7:16 163 158-169 1185 184 180-196 15/5
13.81 1:40:00 10:00 7:12 162 155-168 1166 184 180-188 7/21
15.17 1:50:00 10:00 7:21 160 155-166 1177 184 180-204 7/6
16.54 2:00:00 10:00 7:19 161 156-167 1177 184 180-188 3/5
17.90 2:10:00 10:00 7:20 161 157-164 1180 184 180-202 3/9
19.25 2:20:00 10:00 7:23 161 157-164 1188 184 182-188 4/8
20.60 2:30:00 10:00 7:25 161 156-165 1194 184 180-188 5/10
21.93 2:40:00 10:00 7:34 162 158-167 1225 184 180-190 15/6
23.22 2:50:00 10:00 7:43 162 154-166 1249 183 180-198 6/5
24.50 3:00:00 10:00 7:50 163 161-166 1276 184 180-188 8/4
25.75 3:10:00 10:00 7:59 163 161-166 1302 184 182-188 5/6
26.01 3:11:56 1:56 7:29 164 163-165 1228 183 162-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 7:16

  • Cadence Distribution

    183 avge / 210 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.52% More
    800m 3:25 6:52 53.89% More
    1km 4:18 6:55 56.32% More
    Mile 7:00 7:00 59.30% More
    5k 22:06 7:07 63.05% More
    5 miles 35:52 7:10 63.22% More
    10k 44:43 7:12 63.24% More
    10 miles 1:12:19 7:14 64.10% More
    Half 1:34:45 7:14 65.03% More
    20 miles 2:25:30 7:17 65.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.07
    5km 20:01 6:27 69.64
    5M 33:09 6:38 68.39
    10km 41:44 6:43 67.76
    10M 1:09:06 6:55 67.09
    Half 1:32:00 7:01 66.43
    20M 2:24:04 7:12 66.24
    Mara 3:11:49 7:19 66.44

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