Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Apr 2015 at 9:00am by Impossible is Nothing

Run > Race
  • Time
    3:11:49
  • Miles
    26.20
  • Min/mi
    7:19
  • Pacing
    95.8%
  • WAVA
    66.43
  • Stride(cm)
    120
  • Cals
    2543
  • Cadence
    183
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Greater Manchester Marathon
Started well at 3:10 pace but was happy rod that to slip later in the race. Last 5 miles quite painful though. HR ok but legs tying up badly. Ran whole way with only slight nausea towards the end off 6 gels and about 600ml of water in excellent conditions.

===
1) 1m - 7:10(7:11/m) 154/168bpm 97cal 3.73/3.9/hr
2) 1m - 7:05(7:03/m) 164/170bpm 103cal 3.8/4.03/hr
3) 1m - 7:11(7:09/m) 163/166bpm 103cal 3.75/3.94/hr
4) 1m - 7:18(7:18/m) 165/173bpm 107cal 3.68/3.73/hr
5) 0.99m - 7:12(7:14/m) 163/170bpm 103cal 3.71/3.95/hr
6) 1m - 7:20(7:18/m) 161/166bpm 103cal 3.68/3.74/hr
7) 2.01m - 14:40(7:18/m) 162/170bpm 206cal 3.68/3.78/hr
8) 1.95m - 14:10(7:16/m) 161/166bpm 190cal 3.69/3.84/hr
9) 1.99m - 14:31(7:17/m) 161/166bpm 194cal 3.68/3.8/hr
10) 1m - 7:13(7:15/m) 164/169bpm 100cal 3.7/3.86/hr
11) 1.98m - 14:26(7:18/m) 160/168bpm 178cal 3.67/3.98/hr
12) 0.99m - 7:15(7:18/m) 160/163bpm 92cal 3.67/3.79/hr
13) 2.08m - 15:16(7:20/m) 161/167bpm 193cal 3.66/4.41/hr
14) 3.02m - 22:21(7:25/m) 161/166bpm 280cal 3.62/3.72/hr
15) 2.81m - 21:40(7:43/m) 162/167bpm 273cal 3.48/4.09/hr
16) 2.19m - 17:10(7:50/m) 163/166bpm 221cal 3.42/3.82/hr
7:10 7:05 7:11 7:18 7:12 7:20 14:40 14:10 14:31 7:13 14:26 7:15 15:16 22:21 21:40 17:10

Pace

14% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 154 114-168 1105 179 172-210 4/8
2.00 14:14 7:03 7:03 164 158-170 1156 181 178-186 8/6
3.00 21:23 7:10 7:10 163 159-166 1168 183 180-186 8/9
4.00 28:42 7:18 7:18 165 160-173 1205 183 180-192 10/6
5.00 35:55 7:13 7:13 163 155-170 1177 183 180-198 2/8
6.00 43:13 7:18 7:18 161 157-166 1175 183 180-200 5/8
7.00 50:31 7:18 7:18 161 156-164 1175 183 180-186 5/1
8.00 57:48 7:17 7:17 162 158-170 1179 184 180-196 5/2
9.00 1:05:03 7:15 7:15 161 156-166 1168 184 180-188 3/4
10.00 1:12:21 7:18 7:18 160 155-166 1169 183 180-188 4/1
11.00 1:19:40 7:19 7:19 161 157-166 1178 184 180-200 4/3
12.00 1:26:57 7:17 7:17 162 159-169 1180 184 180-196 8/5
13.00 1:34:08 7:11 7:11 163 158-169 1170 183 180-188 12/11
14.00 1:41:24 7:16 7:16 161 155-168 1171 184 180-204 5/9
15.00 1:48:46 7:21 7:21 160 155-166 1177 184 180-192 5/5
16.00 1:56:05 7:19 7:19 161 155-163 1177 184 180-188 1/4
17.00 2:03:24 7:19 7:19 161 156-167 1178 184 180-188 3/4
18.00 2:10:45 7:21 7:21 161 159-164 1183 184 180-202 4/6
19.00 2:18:07 7:23 7:23 162 157-164 1196 184 182-188 4/4
20.00 2:25:31 7:23 7:23 161 157-165 1189 184 180-188 1/4
21.00 2:32:59 7:29 7:29 161 156-166 1204 184 182-190 3/8
22.00 2:40:34 7:35 7:35 163 158-167 1237 184 180-190 11/6
23.00 2:48:20 7:45 7:45 161 154-166 1248 183 180-198 5/4
24.00 2:56:09 7:49 7:49 163 161-166 1274 183 180-188 6/3
25.00 3:03:59 7:51 7:51 163 161-165 1279 184 182-188 4/7
26.00 3:11:51 7:52 7:52 163 161-166 1281 185 182-192 9/1
26.01 3:11:56 5 7:59 163 163-164 1301 167 162-188 0/0

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 3:11:52
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 7:16
See your biggest climbs

Cadence

183 (210 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 26 3:11:56 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.52% More
800m 3:25 6:52 53.89% More
1km 4:18 6:55 56.32% More
Mile 7:00 7:00 59.30% More
5k 22:06 7:07 63.05% More
5 miles 35:52 7:10 63.22% More
10k 44:43 7:12 63.24% More
10 miles 1:12:19 7:14 64.10% More
Half 1:34:45 7:14 65.03% More
20 miles 2:25:30 7:17 65.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 69.07
5km 20:01 6:27 69.64
5M 33:09 6:38 68.39
10km 41:44 6:43 67.76
10M 1:09:06 6:55 67.09
Half 1:32:00 7:01 66.43
20M 2:24:04 7:12 66.24
Mara 3:11:49 7:19 66.44

Bespoke Fields

Amend your bespoke fields
Hours Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here