Wed 15th Apr 2015 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
51:22
Miles
5.28
Min/mi
9:44
Pacing
94.4%
WAVA
44.89
BPM
135
%MHR
73.2
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/135bpm
2) 1m - 9:37(9:37/m) 134/145bpm
3) 1m - 9:40(9:40/m) 138/150bpm
4) 1m - 9:25(9:25/m) 141/148bpm
5) 1m - 9:48(9:48/m) 139/148bpm
6) 0.28m - 2:51(10:19/m) 135/142bpm

10:01 9:37 9:40 9:25 9:48 2:51

Pin Map

Five Mile Loop

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	126 69-135	1261	5/7
2.04	20:00	10:00	9:38	134 126-145	1290	9/8
3.08	30:00	10:00	9:38	138 126-150	1329	7/9
4.13	40:00	10:00	9:27	141 132-148	1333	7/6
5.15	50:00	10:00	9:50	139 131-148	1366	9/7
5.28	51:22	1:22	10:58	133 128-135	1459	1/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 51:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.41%	More
800m	4:36	9:15	38.16%	More
1km	5:47	9:19	39.72%	More
Mile	9:25	9:25	42.01%	More
5k	29:41	9:33	45.26%	More
5 miles	48:21	9:40	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	44.91
5km	29:17	9:26	45.87
5M	48:29	9:42	44.97
10km	1:01:03	9:50	44.56
10M	1:41:05	10:07	44.43
Half	2:14:35	10:16	43.79
20M	3:30:45	10:32	44.31
Mara	4:40:36	10:43	44.38

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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