Sat 11th Apr 2015 at 5:00pm by Liliaicha
Run > General
-
Time
43:09
-
Miles
3.51
-
Min/mi
12:18
-
Pacing
82.3%
-
WAVA
40.84
-
Stride(cm)
80
-
Cals
347
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 102cal 2.2/2.67/hr
2) 1m - 12:20(12:20/m) 100cal 2.17/2.68/hr
3) 1m - 11:45(11:45/m) 101cal 2.28/3.35/hr
4) 0.51m - 6:51(13:27/m) 44cal 1.99/2.79/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.81 |
10:00 |
10:00 |
12:19 |
166 116-180 |
1.58 |
20:00 |
10:00 |
13:05 |
156 110-180 |
2.42 |
30:00 |
10:00 |
11:50 |
168 102-186 |
3.22 |
40:00 |
10:00 |
12:29 |
163 108-192 |
3.51 |
43:28 |
3:28 |
12:04 |
165 118-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.1 |
170 |
3 |
34:22 |
11:22 |
Walk |
20.6 |
120 |
0.5 |
8:58 |
18:32 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
35.01% |
More |
800m |
5:29 |
11:02 |
36.68% |
More |
1km |
6:59 |
11:14 |
37.50% |
More |
Mile |
11:28 |
11:28 |
38.80% |
More |
5k |
38:16 |
12:19 |
40.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
43.84 |
5km |
37:29 |
12:04 |
41.48 |
5M |
1:04:53 |
12:59 |
39.10 |
10km |
1:23:22 |
13:25 |
38.10 |
10M |
2:24:20 |
14:26 |
36.17 |
Half |
3:17:03 |
15:03 |
34.56 |
20M |
5:21:00 |
16:03 |
33.29 |
Mara |
7:18:16 |
16:44 |
32.24 |
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