Mon 30th Mar 2015 at 11:00am by philip_m_jones

Run > General

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Time
58:25
Miles
7.56
Min/mi
7:44
Pacing
84.7%
WAVA
62.08
Stride(cm)
121
Cals
875
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 123cal 3.23/16.69/hr
2) 1m - 7:42(7:42/m) 114cal 3.48/6.25/hr
3) 1m - 7:36(7:36/m) 115cal 3.53/4.39/hr
4) 1m - 7:30(7:30/m) 115cal 3.57/3.76/hr
5) 1m - 7:26(7:26/m) 115cal 3.61/3.92/hr
6) 1m - 7:53(7:53/m) 115cal 3.4/3.76/hr
7) 1m - 7:42(7:42/m) 113cal 3.48/3.83/hr
8) 0.56m - 4:16(7:34/m) 65cal 3.55/3.74/hr

8:19 7:42 7:36 7:30 7:26 7:53 7:42 4:16

Pin Map

0mi in 0

Pace

13%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.12	10:00	10:00	8:58	167 84-184
2.39	20:00	10:00	7:50	175 88-186
3.60	30:00	10:00	8:16	167 88-186
4.95	40:00	10:00	7:23	178 88-184
6.22	50:00	10:00	7:53	171 88-182
7.51	1:00:00	10:00	7:47	172 88-182
7.56	1:00:26	26	7:54	174 174-178

Cadence

172 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	178	6.9	53:27	7:42
Walk	8.4	95	0.6	5:05	8:08
Still	3.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.00%	More
800m	3:31	7:04	54.69%	More
1km	4:25	7:07	56.67%	More
Mile	7:15	7:15	58.79%	More
5k	23:20	7:31	62.10%	More
5 miles	39:00	7:48	60.49%	More
10k	48:26	7:48	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:46	7:20	63.66
5M	37:41	7:32	62.61
10km	47:27	7:38	62.09
10M	1:18:35	7:52	61.96
Half	1:44:37	7:59	61.10
20M	2:43:50	8:12	61.83
Mara	3:38:07	8:20	61.92

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