Sat 21st Mar 2015 at 9:00am by becca7

Run > Race
  • Time
    5:46:12
  • Miles
    27.07
  • Min/mi
    12:47
  • Pacing
    73%
  • WAVA
    42.03
  • BPM
    146
  • %MHR
    84.2
  • B/mi
    1862
  • Asc(m)
    762
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 165/193bpm
2) 1m - 10:10(10:10/m) 149/161bpm
3) 1m - 10:30(10:30/m) 149/163bpm
4) 1m - 12:40(12:40/m) 158/170bpm
5) 1m - 11:43(11:43/m) 152/172bpm
6) 1m - 14:06(14:06/m) 147/174bpm
7) 1m - 14:28(14:28/m) 148/165bpm
8) 1m - 13:36(13:36/m) 143/160bpm
9) 1m - 12:32(12:32/m) 144/164bpm
10) 1m - 10:50(10:50/m) 144/153bpm
11) 1m - 15:51(15:51/m) 145/158bpm
12) 1m - 12:37(12:37/m) 151/163bpm
13) 1m - 11:38(11:38/m) 142/161bpm
14) 1m - 17:44(17:44/m) 138/159bpm
15) 1m - 12:52(12:52/m) 146/156bpm
16) 1m - 15:17(15:17/m) 140/151bpm
17) 1m - 14:27(14:27/m) 132/145bpm
18) 1m - 10:38(10:38/m) 142/148bpm
19) 1m - 12:55(12:55/m) 140/148bpm
20) 1m - 12:52(12:52/m) 141/157bpm
21) 1m - 15:38(15:38/m) 142/162bpm
22) 1m - 15:10(15:10/m) 131/157bpm
23) 1m - 14:16(14:16/m) 138/150bpm
24) 1m - 11:18(11:18/m) 144/157bpm
25) 1m - 11:51(11:51/m) 147/157bpm
26) 1m - 10:04(10:04/m) 152/160bpm
27) 1m - 9:38(9:38/m) 155/165bpm
28) 0.07m - 55(13:14/m) 156/161bpm
9:55 10:10 10:30 12:40 11:43 14:06 14:28 13:36 12:32 10:50 15:51 12:37 11:38 17:44 12:52 15:17 14:27 10:38 12:55 12:52 15:38 15:10 14:16 11:18 11:51 10:04 9:38 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 15% 24% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.01 10:00 10:00 9:51 165 89-193 1626 11/3
2.00 20:00 10:00 10:09 149 135-161 1513 20/0
2.95 30:00 10:00 10:29 150 134-163 1573 33/8
3.76 40:00 10:00 12:20 158 135-170 1948 77/0
4.55 50:00 10:00 12:47 148 130-169 1892 31/36
5.41 1:00:00 10:00 11:34 164 133-174 1898 66/0
6.05 1:10:00 10:00 15:38 135 119-145 2110 0/63
6.75 1:20:00 10:00 14:23 152 131-165 2186 42/0
7.48 1:30:00 10:00 13:37 145 132-160 1974 6/27
8.20 1:40:00 10:00 13:48 141 127-163 1945 21/25
9.04 1:50:00 10:00 12:00 143 130-164 1715 18/45
9.98 2:00:00 10:00 10:38 144 132-153 1531 9/15
10.56 2:10:00 10:00 17:20 146 129-158 2530 63/0
11.30 2:20:00 10:00 13:32 145 116-158 1961 26/4
12.08 2:30:00 10:00 12:41 149 127-163 1889 25/1
12.96 2:40:00 10:00 11:25 142 130-161 1622 26/43
13.51 2:50:00 10:00 18:14 148 122-159 2699 45/3
14.14 3:00:00 10:00 15:46 132 121-141 2082 0/69
14.92 3:10:00 10:00 12:51 148 135-156 1903 16/2
15.59 3:20:00 10:00 15:00 143 118-151 2145 20/3
16.25 3:30:00 10:00 15:06 132 120-148 1993 1/44
16.93 3:40:00 10:00 14:37 134 118-145 1959 0/17
17.86 3:50:00 10:00 10:48 141 132-148 1522 3/8
18.65 4:00:00 10:00 12:41 140 130-148 1775 3/24
19.50 4:10:00 10:00 11:40 141 132-148 1646 3/13
20.19 4:20:00 10:00 14:30 146 132-157 2116 46/0
20.78 4:30:00 10:00 17:12 144 122-162 2477 35/22
21.51 4:40:00 10:00 13:36 132 122-157 1795 1/39
22.14 4:50:00 10:00 15:50 128 114-140 2027 4/26
22.87 5:00:00 10:00 13:51 140 129-150 1938 10/13
23.66 5:10:00 10:00 12:35 140 127-157 1761 0/26
24.51 5:20:00 10:00 11:48 147 139-155 1735 4/6
25.47 5:30:00 10:00 10:26 152 135-160 1586 12/11
26.45 5:40:00 10:00 10:09 151 144-156 1532 1/22
27.07 5:46:12 6:12 10:03 158 140-165 1587 5/3

Heart

146/193max
  • Show Beats/Mile

Elevation

Asc 762m, Range 224m, Flat prediction 5:45:53
Elevation Graph
Biggest Climbs (m) Min/mi
118 3.6% 13:56
113 6.9% 12:03
93 5.3% 13:42
79 6.0% 11:45
66 4.6% 11:33
53 8.2% 14:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.51% More
800m 4:41 9:25 42.59% More
1km 5:52 9:26 44.27% More
Mile 9:38 9:38 45.87% More
5k 31:24 10:06 49.13% More
5 miles 54:42 10:56 46.03% More
10k 1:12:32 11:40 43.45% More
10 miles 2:00:28 12:03 42.99% More
Half 2:42:01 12:22 41.98% More
20 miles 4:17:17 12:52 41.19% More
Mara 5:37:14 12:52 41.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 43.15
5km 34:19 11:03 44.96
5M 57:02 11:24 44.14
10km 1:11:55 11:34 43.82
10M 1:59:33 11:57 43.32
Half 2:39:30 12:11 42.35
20M 4:10:35 12:32 42.30
Mara 5:34:20 12:46 41.91

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