Thu 12th Mar 2015 at 12:00pm by hellen

Run > Warm Up

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Time
12:50
Miles
1.38
Min/mi
9:18
Pacing
96.2%
WAVA
49.52
Stride(cm)
95
Cals
119
Cadence
182
BPM
104
%MHR
60.2
B/mi
963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 84/139bpm 84cal 2.86/3.02/hr
2) 0.38m - 3:27(9:11/m) 143/148bpm 35cal 2.92/2.99/hr

9:23 3:27

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:16	88 58-147	816	183 174-186
1.38	12:50	2:50	9:33	143 140-145	1366	180 174-184

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.4	12:50	9:20
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.81
5km	31:36	10:10	48.49
5M	53:35	10:43	46.64
10km	1:08:12	10:59	45.87
10M	1:55:40	11:34	44.44
Half	2:36:06	11:55	42.95
20M	4:09:42	12:29	42.12
Mara	5:36:59	12:52	41.26

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