Thu 26th Feb 2015 at 6:00am by kennyT

Run > General

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Time
2:03:26
Miles
13.24
Min/mi
9:19
Pacing
10%
WAVA
51.02
Cals
984
BPM
122
%MHR
71.1
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 19:44(9:51/m) 114/157bpm 152cal 2.72/3.33/hr
2) 6.01m - 50:38(8:26/m) 132/147bpm 567cal 3.18/3.81/hr
3) 5.23m - 53:04(10:09/m) 115/142bpm 265cal 2.64/3.51/hr

19:44 50:38 53:04

Pace

30%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.02	10:00	10:00	9:49	119 63-155	1168
2.04	20:00	10:00	9:50	112 104-123	1101
3.28	30:00	10:00	8:03	128 117-132	1030
3.59	40:00	10:00	31:50	127 66-132	4044
4.64	50:00	10:00	9:31	123 66-134	1170
5.76	1:00:00	10:00	8:58	127 79-139	1138
6.91	1:10:00	10:00	8:44	134 113-143	1170
8.11	1:20:00	10:00	8:18	140 122-146	1163
9.09	1:30:00	10:00	10:12	116 112-123	1182
10.06	1:40:00	10:00	10:21	112 103-118	1158
11.01	1:50:00	10:00	10:28	114 108-120	1192
12.00	2:00:00	10:00	10:11	117 112-129	1191
13.04	2:10:00	10:00	9:35	116 110-119	1111
13.24	2:12:04	2:04	10:27	113 108-116	1181

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	24:47	7:59	56.69
5M	41:59	8:24	54.41
10km	53:24	8:36	53.38
10M	1:30:27	9:03	52.05
Half	2:01:59	9:19	50.65
20M	3:14:55	9:45	50.23
Mara	4:22:52	10:02	49.67

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