Wed 25th Feb 2015 at 1:00pm by hellen
Run > Warm Up
-
Time
12:20
-
Miles
1.38
-
Min/mi
8:56
-
Pacing
95.3%
-
WAVA
51.52
-
Stride(cm)
98
-
Cals
122
-
Cadence
184
-
BPM
139
-
%MHR
80.8
-
B/mi
1241
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 138/148bpm 87cal 2.99/3.18/hr
2) 0.38m - 3:22(8:54/m) 143/151bpm 35cal 3.02/3.11/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.12 |
10:00 |
10:00 |
8:56 |
137 90-150 |
1225 |
185 182-188 |
1.38 |
12:20 |
2:20 |
8:59 |
145 140-148 |
1304 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
1.4 |
12:20 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
50.79 |
5km |
30:22 |
9:46 |
50.46 |
5M |
51:30 |
10:18 |
48.53 |
10km |
1:05:33 |
10:33 |
47.73 |
10M |
1:51:10 |
11:07 |
46.24 |
Half |
2:30:01 |
11:27 |
44.69 |
20M |
3:59:58 |
12:00 |
43.83 |
Mara |
5:23:51 |
12:22 |
42.93 |
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