Thu 19th Feb 2015 at 5:00pm by becca7

Run > Hill Work

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Time
2:13:38
Miles
12.48
Min/mi
10:42
Pacing
88.2%
WAVA
48.74
BPM
136
%MHR
78.6
B/mi
1455
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/140bpm
2) 1m - 10:44(10:44/m) 136/164bpm
3) 1m - 10:23(10:23/m) 146/157bpm
4) 1m - 11:13(11:13/m) 136/161bpm
5) 1m - 11:30(11:30/m) 140/168bpm
6) 1m - 10:44(10:44/m) 126/140bpm
7) 1m - 10:54(10:54/m) 144/165bpm
8) 1m - 10:24(10:24/m) 127/145bpm
9) 1m - 11:22(11:22/m) 145/164bpm
10) 1m - 11:18(11:18/m) 135/140bpm
11) 1m - 10:27(10:27/m) 129/141bpm
12) 1m - 9:48(9:48/m) 130/143bpm
13) 0.48m - 4:37(9:37/m) 133/147bpm

10:14 10:44 10:23 11:13 11:30 10:44 10:54 10:24 11:22 11:18 10:27 9:48 4:37

Pin Map

0mi in 0

Pace

10%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.98	10:00	10:00	10:12	139 128-140	1417	4/22
1.91	20:00	10:00	10:49	138 105-164	1492	44/32
2.88	30:00	10:00	10:19	143 105-157	1475	45/0
3.78	40:00	10:00	11:01	139 116-161	1531	28/36
4.63	50:00	10:00	11:48	138 113-168	1627	39/10
5.54	1:00:00	10:00	11:00	133 119-141	1463	9/20
6.48	1:10:00	10:00	10:38	133 112-157	1414	33/35
7.44	1:20:00	10:00	10:26	134 115-165	1398	18/45
8.36	1:30:00	10:00	10:53	137 112-164	1491	34/16
9.17	1:40:00	10:00	12:15	140 119-164	1716	22/5
10.13	1:50:00	10:00	10:27	136 128-140	1422	8/12
11.09	2:00:00	10:00	10:29	128 115-141	1342	4/44
12.12	2:10:00	10:00	9:40	130 120-143	1256	3/36
12.48	2:13:38	3:38	10:06	134 123-147	1354	2/14

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 2:12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.3%	10:32
63 4.9%	11:02
58 6.0%	10:52
46 2.9%	11:38
45 2.5%	10:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.28%	More
800m	4:36	9:14	43.39%	More
1km	5:46	9:16	45.05%	More
Mile	9:27	9:27	46.70%	More
5k	31:26	10:07	49.08%	More
5 miles	52:57	10:35	47.54%	More
10k	1:05:50	10:36	47.87%	More
10 miles	1:47:35	10:46	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.97
5km	30:16	9:45	50.98
5M	50:19	10:04	50.03
10km	1:03:28	10:13	49.66
10M	1:45:29	10:33	49.10
Half	2:20:44	10:45	48.00
20M	3:41:07	11:03	47.93
Mara	4:55:01	11:16	47.49

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