Fri 13th Feb 2015 at 12:00pm by lildude

Run > Easy

rain
windy
cold

Follow User
0 👍

Time
53:06
Miles
6.87
Min/mi
7:44
Pacing
94%
WAVA
56.06
Cals
440
BPM
163
%MHR
82.2
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

53mins Easy

Delayed my run as I was busy which meant I got to enjoy the pissing rain and howling gale. Got into the swing of things and it turned out to be quite an enjoyable run, in spite of the weather.

4:56 5:06 4:50 4:46 4:42 4:45 4:49 4:46 4:37 4:44 4:43 22

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.24	10:00	10:00	8:03	176 77-194	1417
2.54	20:00	10:00	7:42	167 143-184	1285
3.85	30:00	10:00	7:38	154 148-160	1176
5.15	40:00	10:00	7:43	156 150-160	1203
6.49	50:00	10:00	7:29	159 154-164	1189
6.86	53:06	3:06	8:11	156 152-161	1276

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.39%	More
800m	3:39	7:21	46.66%	More
1km	4:35	7:23	48.80%	More
Mile	7:26	7:26	52.12%	More
5k	23:37	7:36	55.67%	More
5 miles	38:07	7:37	56.12%	More
10k	47:49	7:42	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.90
5km	23:07	7:26	56.86
5M	38:04	7:37	56.20
10km	47:48	7:42	55.96
10M	1:18:41	7:52	56.19
Half	1:44:25	7:58	55.59
20M	2:42:39	8:08	56.55
Mara	3:35:50	8:14	56.83

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