Tue 10th Feb 2015 at 1:00pm by hellen
Run > Warm Down
-
Time
15:22
-
Miles
1.73
-
Min/mi
8:53
-
Pacing
82%
-
WAVA
53.11
-
Stride(cm)
98
-
Cals
170
-
Cadence
184
-
BPM
148
-
%MHR
85.9
-
B/mi
1312
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 147/156bpm 96cal 3.07/3.3/hr
2) 0.73m - 6:37(9:07/m) 149/154bpm 74cal 2.94/3.17/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.09 |
10:00 |
10:00 |
9:09 |
146 119-155 |
1336 |
184 110-190 |
1.72 |
15:58 |
5:58 |
9:27 |
150 144-153 |
1417 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
184 |
1.7 |
15:21 |
8:54 |
Walk |
3.6 |
110 |
0 |
34 |
26:12:48 |
Still |
0.3 |
- |
- |
3 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.41 |
5km |
29:26 |
9:28 |
52.06 |
5M |
49:55 |
9:59 |
50.07 |
10km |
1:03:33 |
10:14 |
49.23 |
10M |
1:47:46 |
10:47 |
47.70 |
Half |
2:25:26 |
11:06 |
46.10 |
20M |
3:52:38 |
11:38 |
45.21 |
Mara |
5:13:57 |
11:59 |
44.29 |
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