Mon 9th Feb 2015 at 1:00pm by hellen

Run > General

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Time
36:41
Miles
4.03
Min/mi
9:06
Pacing
91.5%
WAVA
54.56
Stride(cm)
96
Cals
356
Cadence
183
BPM
139
%MHR
81.1
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/145bpm 90cal 2.87/3.14/hr
2) 1m - 9:08(9:08/m) 140/147bpm 92cal 2.94/3.12/hr
3) 1m - 9:01(9:01/m) 140/147bpm 84cal 2.98/3.14/hr
4) 1m - 8:56(8:56/m) 145/150bpm 88cal 3/3.13/hr
5) 0.03m - 15(8:13/m) 148/149bpm 2cal 3.26/3.14/hr

9:22 9:08 9:01 8:56 15

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:21	134 86-147	1252	185 174-192
2.15	20:00	10:00	9:15	140 129-147	1294	183 132-186
3.23	30:00	10:00	9:16	140 128-149	1297	182 92-186
4.03	37:11	7:11	8:59	145 133-149	1303	183 180-186

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	4	36:42	9:06
Walk	1.3	112	0	29	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.22
5km	27:29	8:51	55.75
5M	46:36	9:19	53.63
10km	59:19	9:33	52.74
10M	1:40:37	10:04	51.09
Half	2:15:47	10:22	49.37
20M	3:37:11	10:52	48.43
Mara	4:53:07	11:11	47.44

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