Thu 5th Feb 2015 at 1:00pm by hellen

Run > Intervals

Follow User
0 👍

Time
27:03
Miles
3.67
Min/mi
7:22
Pacing
85.7%
WAVA
67.21
Stride(cm)
111
Cals
320
Cadence
198
BPM
164
%MHR
95.3
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

14 x 1 min hard 1 min easy

===
1) 0m - 2(34:00/m) 97/97bpm 0.79/0/hr
2) 0.16m - 1:00(6:09/m) 111/130bpm 4cal 4.37/4.78/hr
3) 0.11m - 1:00(8:59/m) 148/156bpm 10cal 2.99/4.46/hr
4) 0.15m - 1:00(6:37/m) 162/168bpm 11cal 4.06/4.16/hr
5) 0.11m - 1:00(8:55/m) 162/168bpm 12cal 3.01/4.13/hr
6) 0.16m - 1:00(6:19/m) 163/173bpm 13cal 4.24/4.45/hr
7) 0.11m - 1:00(8:58/m) 167/175bpm 12cal 2.99/4.45/hr
8) 0.16m - 1:00(6:25/m) 167/175bpm 14cal 4.18/4.29/hr
9) 0.11m - 1:00(8:46/m) 170/177bpm 12cal 3.06/4.32/hr
10) 0.16m - 1:00(6:26/m) 162/166bpm 13cal 4.17/4.36/hr
11) 0.12m - 1:00(8:28/m) 167/173bpm 12cal 3.17/4.35/hr
12) 0.16m - 1:00(6:25/m) 168/177bpm 13cal 4.18/4.25/hr
13) 0.11m - 1:00(8:53/m) 170/178bpm 12cal 3.02/4.26/hr
14) 0.16m - 1:00(6:26/m) 170/178bpm 12cal 4.17/4.34/hr
15) 0.12m - 1:00(8:39/m) 171/178bpm 12cal 3.1/4.37/hr
16) 0.16m - 1:00(6:25/m) 169/176bpm 12cal 4.18/4.26/hr
17) 0.12m - 1:00(8:41/m) 169/177bpm 12cal 3.09/4.25/hr
18) 0.16m - 1:00(6:24/m) 169/175bpm 12cal 4.19/4.35/hr
19) 0.12m - 1:00(8:31/m) 169/178bpm 12cal 3.15/4.3/hr
20) 0.16m - 1:00(6:23/m) 168/176bpm 14cal 4.21/4.53/hr
21) 0.11m - 1:00(8:47/m) 171/177bpm 12cal 3.06/4.2/hr
22) 0.15m - 1:00(6:33/m) 170/176bpm 12cal 4.09/4.26/hr
23) 0.12m - 1:00(8:40/m) 170/177bpm 12cal 3.1/4.3/hr
24) 0.15m - 1:00(6:34/m) 168/176bpm 12cal 4.08/4.37/hr
25) 0.11m - 1:00(8:51/m) 170/176bpm 12cal 3.03/4.06/hr
26) 0.16m - 1:00(6:27/m) 171/176bpm 12cal 4.16/4.33/hr
27) 0.11m - 1:00(8:50/m) 170/178bpm 12cal 3.04/4.33/hr
28) 0.16m - 1:00(6:21/m) 170/175bpm 12cal 4.22/4.28/hr
29) 0.01m - 2(5:08/m) 175/175bpm 5.23/4.24/hr

2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2

Pace

19%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:24	154 97-177	1140	197 168-208	12/13
2.71	20:00	10:00	7:23	169 159-178	1247	197 164-210	12/11
3.67	27:03	7:03	7:19	171 161-178	1250	199 172-210	9/9

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.7	27:03	7:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.70
5km	22:29	7:14	68.15
5M	38:08	7:38	65.54
10km	48:32	7:49	64.46
10M	1:22:19	8:14	62.45
Half	1:51:05	8:29	60.35
20M	2:57:41	8:53	59.20
Mara	3:59:48	9:09	57.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry