Sat 24th Jan 2015 at 1:00pm by fetcheveryone

Run > Tempo

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Time
28:47
Miles
3.84
Min/mi
7:30
Pacing
96.8%
WAVA
57.97
BPM
162
%MHR
87.3
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

From Dinky Bridge to the turd pipe, then back to Home Bridge.

Split Summary
===
1) 1m - 7:35(7:35/m) 137/167bpm
2) 1m - 7:31(7:31/m) 168/172bpm
3) 1m - 7:26(7:26/m) 169/173bpm
4) 0.84m - 6:15(7:26/m) 172/174bpm

7:35 7:31 7:26 6:15

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.32	10:00	10:00	7:34	145 91-169	1097	12/8
2.65	20:00	10:00	7:30	168 160-172	1260	10/9
3.84	28:47	8:47	7:24	171 164-174	1266	7/12

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.89%	More
800m	3:37	7:17	48.47%	More
1km	4:33	7:19	50.54%	More
Mile	7:19	7:19	53.98%	More
5k	23:06	7:26	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:00	7:24	58.40
5M	38:05	7:37	57.25
10km	47:56	7:43	56.75
10M	1:19:23	7:56	56.57
Half	1:45:42	8:04	55.76
20M	2:45:31	8:17	56.42
Mara	3:40:22	8:25	56.51

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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