Mon 19th Jan 2015 at 11:00am by HellsBells

Run > General

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Time
1:03:11
Miles
5.06
Min/mi
12:29
Pacing
90.9%
WAVA
42.62
Cals
695
BPM
144
%MHR
83.9
B/mi
1792
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 139/148bpm 131cal 2.19/2.81/hr
2) 1m - 12:28(12:28/m) 143/151bpm 137cal 2.15/2.6/hr
3) 1m - 12:26(12:26/m) 144/152bpm 139cal 2.16/2.93/hr
4) 1m - 12:45(12:45/m) 145/151bpm 142cal 2.1/3.54/hr
5) 1m - 12:35(12:35/m) 145/154bpm 138cal 2.13/2.81/hr
6) 0.06m - 42(11:49/m) 151/154bpm 8cal 2.27/2.66/hr

12:15 12:28 12:26 12:45 12:35 42

Pin Map

0mi in 0

Pace

34%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.81	10:00	10:00	12:17	137 75-148	1682	8/11
1.63	20:00	10:00	12:12	143 135-150	1745	4/9
2.43	30:00	10:00	12:37	143 135-150	1804	8/8
3.24	40:00	10:00	12:20	145 136-152	1789	5/8
3.99	50:00	10:00	13:18	145 139-151	1928	6/6
4.75	1:00:00	10:00	13:13	145 137-153	1916	12/2
5.06	1:03:47	3:47	12:06	147 141-154	1779	4/3

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:03:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	34.16%	More
800m	5:47	11:38	36.29%	More
1km	7:18	11:45	37.49%	More
Mile	12:01	12:01	38.86%	More
5k	38:25	12:22	42.44%	More
5 miles	1:03:01	12:36	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.89
5km	38:03	12:15	42.86
5M	1:02:24	12:29	42.64
10km	1:18:14	12:35	42.58
10M	2:08:19	12:50	42.75
Half	2:49:55	12:58	42.16
20M	4:23:51	13:12	42.70
Mara	5:49:24	13:20	42.69

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