Sun 11th Jan 2015 at 2:00pm by Garfield
Run > General
-
Time
2:05:37
-
Miles
10.00
-
Min/mi
12:34
-
Pacing
83.1%
-
WAVA
43.69
-
Stride(cm)
80
-
Cals
796
-
Cadence
161
-
BPM
158
-
%MHR
83.4
-
B/mi
1979
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 154/169bpm 79cal 2.25/4.83/hr
2) 1m - 12:46(12:46/m) 157/167bpm 85cal 2.1/3/hr
3) 1m - 12:20(12:20/m) 161/173bpm 82cal 2.18/2.75/hr
4) 1m - 12:11(12:11/m) 160/171bpm 81cal 2.2/3.35/hr
5) 1m - 13:00(13:00/m) 160/175bpm 81cal 2.06/2.89/hr
6) 1m - 12:46(12:46/m) 157/166bpm 80cal 2.1/3.03/hr
7) 1m - 13:04(13:04/m) 158/167bpm 77cal 2.05/2.91/hr
8) 1m - 12:28(12:28/m) 160/170bpm 75cal 2.15/2.96/hr
9) 1m - 12:30(12:30/m) 159/170bpm 78cal 2.15/2.98/hr
10) 1m - 12:33(12:33/m) 160/177bpm 78cal 2.14/2.79/hr
11) 0m - 2(9:10/m) 155/155bpm 2.92/2.42/hr
11:56 12:46 12:20 12:11 13:00 12:46 13:04 12:28 12:30 12:33 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.85 |
10:00 |
10:00 |
11:44 |
146 96-169 |
1713 |
171 138-188 |
0/0 |
1.63 |
20:00 |
10:00 |
12:47 |
156 148-166 |
1994 |
162 136-188 |
0/0 |
2.39 |
30:00 |
10:00 |
13:13 |
158 150-168 |
2088 |
154 120-190 |
0/0 |
3.19 |
40:00 |
10:00 |
12:35 |
160 151-173 |
2012 |
165 134-188 |
0/0 |
4.03 |
50:00 |
10:00 |
11:52 |
161 151-170 |
1911 |
166 134-188 |
0/0 |
4.75 |
1:00:00 |
10:00 |
13:47 |
161 147-175 |
2220 |
155 104-188 |
0/0 |
5.53 |
1:10:00 |
10:00 |
12:53 |
156 147-164 |
2010 |
159 114-188 |
0/0 |
6.33 |
1:20:00 |
10:00 |
12:29 |
158 149-167 |
1971 |
160 102-188 |
0/0 |
7.07 |
1:30:00 |
10:00 |
13:29 |
157 149-164 |
2117 |
152 108-188 |
0/0 |
7.89 |
1:40:00 |
10:00 |
12:19 |
159 149-170 |
1959 |
163 134-192 |
0/0 |
8.68 |
1:50:00 |
10:00 |
12:37 |
159 151-165 |
2005 |
166 134-188 |
0/0 |
9.46 |
2:00:00 |
10:00 |
12:51 |
161 150-170 |
2070 |
164 132-190 |
0/0 |
10.00 |
2:09:38 |
9:38 |
17:41 |
157 138-176 |
2775 |
163 114-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.3 |
183 |
6.5 |
1:09:08 |
10:42 |
Walk |
46.7 |
137 |
3.5 |
1:00:30 |
17:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
37.19% |
More |
800m |
5:29 |
11:02 |
38.26% |
More |
1km |
7:08 |
11:28 |
38.38% |
More |
Mile |
11:48 |
11:48 |
39.57% |
More |
5k |
38:42 |
12:27 |
42.15% |
More |
5 miles |
1:03:00 |
12:36 |
42.24% |
More |
10k |
1:18:27 |
12:38 |
42.46% |
More |
10 miles |
2:09:34 |
12:57 |
42.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
42.69 |
5km |
36:23 |
11:43 |
44.82 |
5M |
1:00:15 |
12:03 |
44.16 |
10km |
1:15:51 |
12:12 |
43.92 |
10M |
2:05:37 |
12:34 |
43.67 |
Half |
2:47:15 |
12:46 |
42.83 |
20M |
4:21:54 |
13:06 |
43.01 |
Mara |
5:48:42 |
13:19 |
42.77 |
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