Sat 3rd Jan 2015 at 9:00am by LouLou
Run > parkrun
-
Time
22:07
-
Miles
3.11
-
Min/mi
7:07
-
Pacing
87%
-
WAVA
66.63
-
Cals
339
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
parkrun @ camperdown
1st girl
still can't push the hamstring...
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.47 |
10:00 |
10:00 |
6:48 |
40/53 |
2.82 |
20:00 |
10:00 |
7:24 |
44/48 |
3.08 |
22:06 |
2:06 |
8:14 |
19/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.42 |
5km |
22:06 |
7:07 |
66.68 |
5M |
36:35 |
7:19 |
65.29 |
10km |
46:04 |
7:25 |
64.74 |
10M |
1:16:17 |
7:38 |
64.35 |
Half |
1:41:33 |
7:45 |
63.13 |
20M |
2:39:02 |
7:57 |
63.50 |
Mara |
3:31:44 |
8:05 |
63.27 |
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