Fri 12th Dec 2014 at 1:00pm by fetcheveryone

Run > General

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Time
53:55
Miles
5.45
Min/mi
9:54
Pacing
76%
WAVA
43.85
BPM
148
%MHR
79.7
B/mi
1459
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 136/152bpm
2) 1m - 9:32(9:32/m) 152/158bpm
3) 1m - 9:10(9:10/m) 152/157bpm
4) 1m - 10:00(10:00/m) 147/156bpm
5) 1m - 10:30(10:30/m) 150/162bpm
6) 0.45m - 4:12(9:17/m) 150/155bpm

10:31 9:32 9:10 10:00 10:30 4:12

Pin Map

0mi in 0

Pace

32%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.95	10:00	10:00	10:34	135 85-151	1428	9/8
2.00	20:00	10:00	9:31	152 143-158	1447	6/12
3.02	30:00	10:00	9:47	152 128-157	1488	8/4
4.09	40:00	10:00	9:19	148 122-156	1379	9/8
5.03	50:00	10:00	10:38	151 123-162	1606	15/8
5.45	53:55	3:55	9:17	150 147-155	1392	1/8

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.00%	More
800m	4:25	8:53	39.40%	More
1km	5:35	9:00	40.72%	More
Mile	8:58	8:58	43.80%	More
5k	29:35	9:31	45.08%	More
5 miles	48:43	9:45	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.93
5km	29:43	9:34	44.88
5M	49:13	9:51	43.98
10km	1:01:57	9:58	43.63
10M	1:42:36	10:16	43.51
Half	2:16:36	10:26	42.89
20M	3:33:55	10:42	43.40
Mara	4:44:48	10:52	43.46

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