Thu 11th Dec 2014 at 5:00pm by hellen
Run > General
-
Time
36:33
-
Miles
3.68
-
Min/mi
9:56
-
Pacing
0%
-
WAVA
49.83
-
Stride(cm)
91
-
Cals
406
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 110cal 2.82/3.37/hr
2) 1m - 10:01(10:01/m) 111cal 2.68/2.92/hr
3) 1m - 9:57(9:57/m) 110cal 2.7/3.03/hr
4) 0.68m - 7:04(10:22/m) 75cal 2.59/2.7/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.03 |
10:00 |
10:00 |
9:43 |
180 114-192 |
1.73 |
20:00 |
10:00 |
14:13 |
181 176-188 |
1.73 |
30:00 |
10:00 |
291:32:52 |
116 116-116 |
1.75 |
40:00 |
10:00 |
11:54:19 |
180 180-180 |
1.76 |
50:00 |
10:00 |
12:39:50 |
182 182-182 |
1.77 |
1:00:00 |
10:00 |
33:19:11 |
182 182-182 |
1.78 |
1:10:00 |
10:00 |
18:28:22 |
180 180-180 |
1.79 |
1:20:00 |
10:00 |
12:54:28 |
178 178-178 |
1.80 |
1:30:00 |
10:00 |
12:47:49 |
180 180-180 |
1.81 |
1:40:00 |
10:00 |
12:17:54 |
180 180-180 |
1.83 |
1:50:00 |
10:00 |
14:27:06 |
176 176-176 |
1.84 |
2:00:00 |
10:00 |
17:24:21 |
180 180-180 |
1.84 |
2:10:00 |
10:00 |
18:46:12 |
180 180-180 |
1.86 |
2:20:00 |
10:00 |
13:15:55 |
182 182-182 |
1.96 |
2:30:00 |
10:00 |
1:37:40 |
178 170-182 |
2.91 |
2:40:00 |
10:00 |
10:30 |
177 114-192 |
3.68 |
2:48:07 |
8:07 |
10:33 |
177 118-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
21.4 |
180 |
3.6 |
36:01 |
9:55 |
Walk |
0.6 |
116 |
0.1 |
58 |
19:14 |
Still |
78.0 |
- |
- |
2:11:08 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.99 |
5km |
30:17 |
9:45 |
50.59 |
5M |
51:22 |
10:16 |
48.66 |
10km |
1:05:23 |
10:31 |
47.85 |
10M |
1:50:53 |
11:05 |
46.36 |
Half |
2:29:39 |
11:25 |
44.80 |
20M |
3:59:22 |
11:58 |
43.94 |
Mara |
5:23:02 |
12:20 |
43.04 |
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