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Sat 6th Dec 2014 at 7:00am by SooWoo

Run > Trail Run

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Time
3:16:56
Miles
15.46
Min/mi
12:44
Pacing
1.7%
WAVA
41.84
Stride(cm)
77
Cals
1814
Cadence
164
Asc(m)
42
Hillscore
56
Surface
Road

Notes & Comments

Dunblane, Carse, BofA, mine woods, dumyat lire slopes to stile and over the back, Sheriffmuir off road, dunblane
With Elinor

Split Summary
===
1) 1m - 10:25(10:25/m) 130cal 2.57/2.77/hr
2) 1m - 10:04(10:04/m) 130cal 2.66/2.84/hr
3) 1m - 9:56(9:56/m) 131cal 2.7/2.96/hr
4) 1m - 10:08(10:08/m) 131cal 2.65/2.88/hr
5) 1m - 9:29(9:29/m) 130cal 2.83/2.96/hr
6) 1m - 9:25(9:25/m) 130cal 2.85/3/hr
7) 1m - 14:44(14:44/m) 99cal 1.82/2.79/hr
8) 1m - 15:08(15:08/m) 113cal 1.77/4.79/hr
9) 1m - 15:49(15:49/m) 99cal 1.7/2.56/hr
10) 1m - 18:36(18:36/m) 95cal 1.44/2.61/hr
11) 1m - 15:29(15:29/m) 107cal 1.73/2.68/hr
12) 1m - 17:02(17:02/m) 101cal 1.58/2.98/hr
13) 1m - 15:57(15:57/m) 108cal 1.68/2.94/hr
14) 1m - 9:25(9:25/m) 129cal 2.85/2.99/hr
15) 1m - 10:11(10:11/m) 128cal 2.64/3.1/hr
16) 0.46m - 5:08(11:09/m) 53cal 2.4/2.77/hr

10:25 10:04 9:56 10:08 9:29 9:25 14:44 15:08 15:49 18:36 15:29 17:02 15:57 9:25 10:11 5:08

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	176 120-236	15/24
1.95	20:00	10:00	10:08	176 172-180	32/7
2.97	30:00	10:00	9:46	175 168-180	19/36
3.94	40:00	10:00	10:19	174 164-180	1/67
5.00	50:00	10:00	9:28	175 168-178	24/20
6.07	1:00:00	10:00	9:22	175 166-178	20/6
6.75	1:10:00	10:00	14:42	153 80-178	86/0
7.29	1:20:00	10:00	18:32	156 108-182	57/12
8.07	1:30:00	10:00	12:48	165 104-182	32/2
8.76	1:40:00	10:00	14:24	164 120-176	57/16
9.31	1:50:00	10:00	18:10	147 112-178	42/0
9.83	2:00:00	10:00	19:16	139 100-242	82/0
10.33	2:10:00	10:00	19:59	138 94-176	0/137
10.34	2:20:00	10:00	39:16:17	124 114-172	0/0
10.88	2:30:00	10:00	18:30	176 170-182	10/8
11.44	2:40:00	10:00	17:36	148 108-180	18/4
12.01	2:50:00	10:00	17:33	139 84-244	10/38
12.45	3:00:00	10:00	22:45	141 112-244	18/11
13.47	3:10:00	10:00	9:52	175 172-180	9/68
14.52	3:20:00	10:00	9:29	175 168-186	1/72
15.43	3:30:00	10:00	11:05	168 108-184	24/18
15.46	3:30:19	19	10:13	176 176-178	0/0

Elevation

Asc 42m, Range 352m, Flat prediction 2:58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
178 11.5%	18:18
109 6.8%	16:14
96 3.8%	13:51
32 4.4%	19:21
31 2.0%	10:04
29 2.4%	14:47
See your biggest climbs

Cadence

164 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	174	13.5	2:42:51	12:02
Walk	22.6	116	1.9	47:27	24:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.64%	More
800m	4:31	9:05	44.93%	More
1km	5:43	9:11	46.25%	More
Mile	9:18	9:18	48.29%	More
5k	29:59	9:39	52.28%	More
5 miles	48:56	9:47	52.29%	More
10k	1:01:53	9:58	51.75%	More
10 miles	2:03:45	12:22	42.56%	More
Half	3:05:10	14:08	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.06
5km	34:42	11:10	45.18
5M	58:04	11:37	44.06
10km	1:13:28	11:49	43.60
10M	2:02:55	12:18	42.85
Half	2:44:37	12:34	41.73
20M	4:20:11	13:01	41.45
Mara	5:48:28	13:18	40.92

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