Sun 23rd Nov 2014 at 9:00am by ClaimsMonkey

Run > General

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Time
1:00:30
Miles
7.30
Min/mi
8:17
Pacing
96.2%
WAVA
53.64
Stride(cm)
118
Cals
795
Cadence
165
BPM
145
%MHR
79.9
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/153bpm 103cal 3.27/4.45/hr
2) 1m - 8:16(8:16/m) 142/149bpm 107cal 3.25/3.32/hr
3) 1m - 8:03(8:03/m) 142/151bpm 103cal 3.34/3.56/hr
4) 1m - 8:21(8:21/m) 150/158bpm 114cal 3.21/3.46/hr
5) 1m - 8:37(8:37/m) 155/163bpm 122cal 3.12/3.33/hr
6) 1m - 8:24(8:24/m) 150/156bpm 111cal 3.19/4.13/hr
7) 1m - 8:14(8:14/m) 148/154bpm 106cal 3.26/3.8/hr
8) 0.3m - 2:24(8:08/m) 146/148bpm 29cal 3.3/3.35/hr

8:12 8:16 8:03 8:21 8:37 8:24 8:14 2:24

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00	8:09	136 74-152	1108	164 158-192
2.44	20:00	10:00	8:14	143 138-150	1177	162 158-164
3.66	30:00	10:00	8:12	146 134-158	1196	163 152-194
4.84	40:00	10:00	8:31	152 145-163	1296	165 158-172
6.02	50:00	10:00	8:29	151 144-162	1280	165 158-178
7.24	1:00:00	10:00	8:08	147 142-153	1196	168 164-172
7.30	1:00:31	31	10:16	143 142-144	1468	167 166-172

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.3	1:00:31	8:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	24:43	7:57	54.75
5M	40:41	8:08	54.00
10km	51:06	8:13	53.61
10M	1:24:09	8:25	53.74
Half	1:51:40	8:31	53.14
20M	2:54:00	8:42	54.03
Mara	3:50:56	8:49	54.29

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