Tue 28th Oct 2014 at 6:00pm by SooWoo
Run > Warm Up
-
Time
13:12
-
Miles
1.30
-
Min/mi
10:09
-
Pacing
93.5%
-
WAVA
46.01
-
Stride(cm)
93
-
Cals
169
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WCH warm-up
Split Summary
===
1) 1.3m - 13:12(10:08/m) 169cal 2.65/2.88/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.98 |
10:00 |
10:00 |
10:13 |
170 160-176 |
15/8 |
1.30 |
13:08 |
3:08 |
9:51 |
170 166-174 |
10/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.3 |
13:08 |
10:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
39.96% |
More |
800m |
4:45 |
9:34 |
42.69% |
More |
1km |
6:04 |
9:46 |
43.54% |
More |
Mile |
9:54 |
9:54 |
45.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
45.17 |
5km |
33:53 |
10:54 |
46.27 |
5M |
56:41 |
11:20 |
45.13 |
10km |
1:11:43 |
11:33 |
44.66 |
10M |
1:59:59 |
12:00 |
43.89 |
Half |
2:40:42 |
12:16 |
42.75 |
20M |
4:13:59 |
12:42 |
42.46 |
Mara |
5:40:09 |
12:59 |
41.92 |
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