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Sun 19th Oct 2014 at 10:00am by martin K

Run > Race
  • Time
    1:19:52
  • Miles
    10.08
  • Min/mi
    7:55
  • Pacing
    91.9%
  • WAVA
    63.21
  • Cals
    1253
  • BPM
    154
  • %MHR
    87.9
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/146bpm 122cal
2) 1m - 7:46(7:46/m) 146/149bpm 125cal
3) 1m - 7:53(7:53/m) 149/153bpm 125cal
4) 1m - 7:42(7:42/m) 152/155bpm 123cal
5) 1m - 7:41(7:41/m) 156/158bpm 125cal
6) 1m - 7:44(7:44/m) 157/159bpm 125cal
7) 1m - 7:56(7:56/m) 159/162bpm 126cal
8) 1m - 8:16(8:16/m) 158/161bpm 125cal
9) 1m - 8:32(8:33/m) 158/160bpm 124cal
10) 1m - 7:55(7:55/m) 161/167bpm 124cal
11) 0.08m - 30(6:31/m) 170/171bpm 9cal
7:58 7:46 7:53 7:42 7:41 7:44 7:56 8:16 8:32 7:55 30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.27 10:00 10:00 7:53 140 85-147 1104
2.56 20:00 10:00 7:43 147 142-150 1136
3.86 30:00 10:00 7:43 151 147-155 1165
5.17 40:00 10:00 7:37 155 153-158 1180
6.46 50:00 10:00 7:47 158 156-162 1229
7.70 1:00:00 10:00 8:04 159 157-161 1283
8.87 1:10:00 10:00 8:31 157 154-160 1338
10.08 1:19:28 9:28 7:50 161 158-171 1260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.28
    5km 22:56 7:23 65.25
    5M 37:59 7:36 64.26
    10km 47:49 7:42 63.75
    10M 1:19:12 7:55 63.21
    Half 1:45:26 8:03 62.67
    20M 2:45:07 8:15 62.61
    Mara 3:39:50 8:23 62.88
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