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Sun 19th Oct 2014 at 10:00am by martin K

Run > Race
  • Time
    1:19:52
  • Miles
    10.08
  • Min/mi
    7:55
  • Pacing
    91.9%
  • WAVA
    63.21
  • Cals
    1253
  • BPM
    154
  • %MHR
    87.9
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/146bpm 122cal
2) 1m - 7:46(7:46/m) 146/149bpm 125cal
3) 1m - 7:53(7:53/m) 149/153bpm 125cal
4) 1m - 7:42(7:42/m) 152/155bpm 123cal
5) 1m - 7:41(7:41/m) 156/158bpm 125cal
6) 1m - 7:44(7:44/m) 157/159bpm 125cal
7) 1m - 7:56(7:56/m) 159/162bpm 126cal
8) 1m - 8:16(8:16/m) 158/161bpm 125cal
9) 1m - 8:32(8:33/m) 158/160bpm 124cal
10) 1m - 7:55(7:55/m) 161/167bpm 124cal
11) 0.08m - 30(6:31/m) 170/171bpm 9cal
7:58 7:46 7:53 7:42 7:41 7:44 7:56 8:16 8:32 7:55 30

Pace

1% 3% 44% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:01 4:01 8:01 133 85-142 1066
1.00 7:58 3:57 7:54 144 142-146 1138
1.50 11:46 3:48 7:37 145 142-147 1104
2.00 15:40 3:54 7:49 147 146-149 1148
2.50 19:35 3:55 7:50 149 147-150 1168
3.00 23:34 3:58 7:57 150 148-153 1192
3.50 27:18 3:44 7:29 150 147-152 1121
4.00 31:07 3:49 7:38 153 152-155 1168
4.50 35:01 3:54 7:48 155 153-157 1210
5.00 38:47 3:46 7:32 156 154-158 1176
5.50 42:36 3:49 7:37 157 156-158 1196
6.00 46:28 3:52 7:45 158 157-158 1224
6.50 50:20 3:52 7:43 159 157-162 1227
7.00 54:21 4:01 8:02 159 158-160 1276
7.50 58:24 4:03 8:06 159 157-160 1287
8.00 1:02:36 4:12 8:24 158 157-159 1328
8.50 1:06:57 4:21 8:42 157 154-158 1366
9.00 1:11:06 4:09 8:18 159 157-160 1321
9.50 1:15:11 4:05 8:09 160 158-163 1304
10.00 1:19:00 3:49 7:38 162 160-167 1237
10.08 1:19:28 28 5:57 170 168-171 1010

Heart

154/171max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 65.28
5km 22:56 7:23 65.25
5M 37:59 7:36 64.26
10km 47:49 7:42 63.75
10M 1:19:12 7:55 63.21
Half 1:45:26 8:03 62.67
20M 2:45:07 8:15 62.61
Mara 3:39:50 8:23 62.88
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