Tue 30th Sep 2014 at 4:00pm by Nellers

Run > General

Good
warm

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Time
53:41
Miles
5.05
Min/mi
10:38
Pacing
91%
WAVA
42.66
Cals
603
BPM
131
%MHR
72.2
B/mi
1390
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 126/136bpm 118cal
2) 1m - 10:32(10:32/m) 131/137bpm 121cal
3) 1m - 10:40(10:40/m) 133/141bpm 120cal
4) 1m - 10:39(10:39/m) 133/139bpm 118cal
5) 1m - 10:11(10:11/m) 132/140bpm 120cal
6) 0.05m - 31(10:04/m) 133/134bpm 6cal

11:09 10:32 10:40 10:39 10:11 31

Pin Map

0mi in 0

Pace

26%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.90	10:00	10:00	11:03	125 72-136	1381	15/8
1.84	20:00	10:00	10:40	130 127-134	1386	7/7
2.80	30:00	10:00	10:29	132 127-137	1385	9/9
3.70	40:00	10:00	11:03	133 115-141	1470	15/11
4.68	50:00	10:00	10:12	132 127-140	1346	7/24
5.02	53:40	3:40	10:42	134 132-137	1433	6/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	11:39
10 3.0%	11:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	32.74%	More
800m	4:56	9:55	37.29%	More
1km	6:16	10:05	38.32%	More
Mile	10:11	10:11	40.29%	More
5k	32:46	10:33	42.56%	More
5 miles	53:20	10:40	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	31:08	10:01	44.79
5M	53:05	10:37	42.69
10km	1:07:44	10:54	41.75
10M	1:55:30	11:33	40.43
Half	2:36:21	11:56	39.19
20M	4:11:16	12:34	38.64
Mara	5:40:08	12:59	38.06

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