Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Sep 2014 at 12:00pm by Gromit

Run > General
  • Time
    2:24:21
  • Miles
    13.38
  • Min/mi
    10:47
  • Pacing
    75.6%
  • WAVA
    46.63
  • Stride(cm)
    86
  • Cals
    1739
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 136cal
2) 1m - 13:31(13:31/m) 123cal
3) 1m - 9:38(9:38/m) 136cal
4) 1m - 10:01(10:01/m) 137cal
5) 1m - 9:12(9:12/m) 134cal
6) 1m - 11:06(11:06/m) 125cal
7) 1m - 10:06(10:06/m) 133cal
8) 1m - 10:49(10:49/m) 129cal
9) 1m - 11:52(11:52/m) 120cal
10) 1m - 12:29(12:29/m) 126cal
11) 1m - 9:36(9:36/m) 136cal
12) 1m - 11:31(11:31/m) 122cal
13) 1m - 10:43(10:43/m) 132cal
14) 0.38m - 4:04(10:45/m) 50cal

You paused your watch for 49 seconds. This time will not display in your split graph.
9:43 13:31 9:38 10:01 9:12 11:06 10:06 10:49 11:52 12:29 9:36 11:31 10:43 4:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:45 176 166-182 11/2
1.65 20:00 10:00 16:04 140 102-178 123/0
2.70 30:00 10:00 9:29 177 118-186 14/75
3.74 40:00 10:00 9:40 177 170-182 9/51
4.77 50:00 10:00 9:42 177 118-186 27/33
5.64 1:00:00 10:00 11:28 175 118-186 41/38
6.66 1:10:00 10:00 9:48 180 118-190 46/47
7.71 1:20:00 10:00 9:32 180 174-186 7/61
8.50 1:30:00 10:00 12:44 160 92-186 52/14
9.38 1:40:00 10:00 11:19 170 118-186 44/7
10.19 1:50:00 10:00 12:24 169 118-182 45/35
11.19 2:00:00 10:00 9:58 175 118-186 17/69
12.02 2:10:00 10:00 12:00 171 112-184 29/13
12.96 2:20:00 10:00 10:38 174 118-182 15/17
13.31 2:23:51 3:51 10:58 174 114-188 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 6.1% 12:30
    67 4.8% 12:51
    53 4.9% 12:27
    50 11.7% 14:11
    25 4.7% 12:52
    25 5.2% 11:06

  • Cadence Distribution

    172 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 177 12.6 2:09:28 10:18
    Walk 10.0 115 0.8 14:23 19:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 47.10
    5km 30:42 9:53 48.04
    5M 50:51 10:10 47.34
    10km 1:04:01 10:18 46.99
    10M 1:46:01 10:36 46.64
    Half 2:21:09 10:46 46.27
    20M 3:41:02 11:03 46.15
    Mara 4:54:17 11:14 45.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here