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Sat 20th Sep 2014 at 12:00pm by Gromit

Run > General

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Time
2:24:21
Miles
13.38
Min/mi
10:47
Pacing
75.6%
WAVA
46.63
Stride(cm)
86
Cals
1739
Cadence
172
Asc(m)
42
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 136cal
2) 1m - 13:31(13:31/m) 123cal
3) 1m - 9:38(9:38/m) 136cal
4) 1m - 10:01(10:01/m) 137cal
5) 1m - 9:12(9:12/m) 134cal
6) 1m - 11:06(11:06/m) 125cal
7) 1m - 10:06(10:06/m) 133cal
8) 1m - 10:49(10:49/m) 129cal
9) 1m - 11:52(11:52/m) 120cal
10) 1m - 12:29(12:29/m) 126cal
11) 1m - 9:36(9:36/m) 136cal
12) 1m - 11:31(11:31/m) 122cal
13) 1m - 10:43(10:43/m) 132cal
14) 0.38m - 4:04(10:45/m) 50cal

You paused your watch for 49 seconds. This time will not display in your split graph.

9:43 13:31 9:38 10:01 9:12 11:06 10:06 10:49 11:52 12:29 9:36 11:31 10:43 4:04

Pin Map

0mi in 0

Pace

16%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	176 166-182	4/1
1.00	9:43	5:00	10:00	177 172-180	6/1
1.50	18:22	8:40	17:19	136 102-174	105/0
2.00	23:18	4:55	9:51	176 148-182	17/22
2.50	28:10	4:52	9:45	177 118-186	3/26
3.00	32:59	4:49	9:38	178 170-184	0/36
3.50	37:40	4:41	9:23	177 172-182	6/25
4.00	42:57	5:16	10:33	172 118-184	25/6
4.50	47:35	4:38	9:17	180 172-186	4/24
5.00	52:10	4:35	9:10	180 170-186	1/20
5.50	58:08	5:59	11:57	171 118-186	30/14
6.00	1:03:11	5:02	10:05	180 172-190	24/18
6.50	1:08:30	5:19	10:38	178 118-188	27/5
7.00	1:13:15	4:45	9:29	181 176-190	11/18
7.50	1:18:08	4:54	9:47	179 174-186	0/43
8.00	1:24:17	6:09	12:17	165 92-186	17/16
8.50	1:30:12	5:55	11:50	163 118-182	20/13
9.00	1:35:54	5:42	11:24	167 118-186	23/6
9.50	1:41:36	5:41	11:23	176 118-182	24/1
10.00	1:48:18	6:42	13:25	164 118-180	33/12
10.50	1:52:59	4:42	9:23	179 174-186	0/71
11.00	1:58:07	5:07	10:14	173 118-182	10/18
11.50	2:03:46	5:39	11:18	172 118-184	13/1
12.00	2:09:46	6:01	12:02	172 112-180	22/10
12.50	2:14:56	5:10	10:20	175 118-182	5/16
13.00	2:20:25	5:28	10:56	172 118-182	7/5
13.31	2:23:51	3:26	10:56	173 114-188	3/13

Elevation

Asc 42m, Range 180m, Flat prediction 2:11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
137 6.1%	12:30
67 4.8%	12:51
53 4.9%	12:27
50 11.7%	14:11
25 4.7%	12:52
25 5.2%	11:06
See your biggest climbs

Cadence

172 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	177	12.6	2:09:28	10:18
Walk	10.0	115	0.8	14:23	19:04

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.10
5km	30:42	9:53	48.04
5M	50:51	10:10	47.34
10km	1:04:01	10:18	46.99
10M	1:46:01	10:36	46.64
Half	2:21:09	10:46	46.27
20M	3:41:02	11:03	46.15
Mara	4:54:17	11:14	45.82

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