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Sun 10th Aug 2014 at 9:00am by a4gjw

Run > General

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Time
1:47:04
Miles
13.06
Min/mi
8:12
Pacing
93.2%
WAVA
64.34
Stride(cm)
104
Cals
1478
Cadence
189
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 68cal
2) 1km - 5:07(5:07/km) 70cal
3) 1km - 5:16(5:16/km) 71cal
4) 1km - 5:20(5:20/km) 70cal
5) 1km - 5:22(5:22/km) 69cal
6) 1km - 5:19(5:19/km) 70cal
7) 1km - 5:22(5:22/km) 69cal
8) 1km - 5:20(5:20/km) 69cal
9) 1km - 5:10(5:10/km) 70cal
10) 1km - 5:04(5:04/km) 69cal
11) 1km - 5:00(5:00/km) 72cal
12) 1km - 5:08(5:08/km) 69cal
13) 1km - 4:51(4:51/km) 72cal
14) 1km - 4:49(4:49/km) 70cal
15) 1km - 4:45(4:45/km) 72cal
16) 1km - 4:52(4:52/km) 72cal
17) 1km - 4:50(4:50/km) 71cal
18) 1km - 4:51(4:51/km) 72cal
19) 1km - 4:49(4:49/km) 70cal
20) 1km - 5:10(5:10/km) 73cal
21) 1km - 5:19(5:19/km) 69cal
22) 0.02km - 6(4:05/km) 1cal

5:14 5:07 5:16 5:20 5:22 5:19 5:22 5:20 5:10 5:04 5:00 5:08 4:51 4:49 4:45 4:52 4:50 4:51 4:49 5:10 5:19 6

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	181 168-190	7/23
2.38	20:00	10:00	8:23	185 180-190	19/2
3.55	30:00	10:00	8:35	185 126-194	19/1
4.70	40:00	10:00	8:40	188 178-196	39/8
5.92	50:00	10:00	8:11	189 186-192	32/9
7.17	1:00:00	10:00	8:02	190 184-194	14/14
8.43	1:10:00	10:00	7:55	193 188-200	9/31
9.73	1:20:00	10:00	7:43	193 178-202	8/39
11.02	1:30:00	10:00	7:46	195 188-200	1/24
12.29	1:40:00	10:00	7:51	193 188-200	3/21
13.02	1:46:17	6:17	8:38	186 180-192	21/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	1.3%	8:31
32	2.3%	8:12
23	1.7%	8:15
21	1.8%	8:35
19	3.4%	8:44
19	1.2%	8:24

Cadence Distribution
189 avge / 202 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	13	1:46:10	8:10
Walk	0.1	126	0	7	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.19%	More
800m	3:44	7:31	54.96%	More
1km	4:38	7:27	58.41%	More
Mile	7:36	7:36	61.62%	More
5k	23:58	7:43	64.53%	More
5 miles	38:55	7:47	64.92%	More
10k	48:35	7:49	65.00%	More
10 miles	1:20:43	8:04	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.53
5km	23:22	7:31	66.20
5M	38:42	7:44	65.29
10km	48:43	7:50	64.81
10M	1:20:41	8:04	64.34
Half	1:47:25	8:12	63.81
20M	2:48:12	8:25	63.82
Mara	3:43:57	8:33	64.14

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