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Sun 10th Aug 2014 at 9:00am by a4gjw

Run > General
  • Time
    1:47:04
  • Miles
    13.06
  • Min/mi
    8:12
  • Pacing
    93.2%
  • WAVA
    64.34
  • Stride(cm)
    104
  • Cals
    1478
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 68cal
2) 1km - 5:07(5:07/km) 70cal
3) 1km - 5:16(5:16/km) 71cal
4) 1km - 5:20(5:20/km) 70cal
5) 1km - 5:22(5:22/km) 69cal
6) 1km - 5:19(5:19/km) 70cal
7) 1km - 5:22(5:22/km) 69cal
8) 1km - 5:20(5:20/km) 69cal
9) 1km - 5:10(5:10/km) 70cal
10) 1km - 5:04(5:04/km) 69cal
11) 1km - 5:00(5:00/km) 72cal
12) 1km - 5:08(5:08/km) 69cal
13) 1km - 4:51(4:51/km) 72cal
14) 1km - 4:49(4:49/km) 70cal
15) 1km - 4:45(4:45/km) 72cal
16) 1km - 4:52(4:52/km) 72cal
17) 1km - 4:50(4:50/km) 71cal
18) 1km - 4:51(4:51/km) 72cal
19) 1km - 4:49(4:49/km) 70cal
20) 1km - 5:10(5:10/km) 73cal
21) 1km - 5:19(5:19/km) 69cal
22) 0.02km - 6(4:05/km) 1cal
5:14 5:07 5:16 5:20 5:22 5:19 5:22 5:20 5:10 5:04 5:00 5:08 4:51 4:49 4:45 4:52 4:50 4:51 4:49 5:10 5:19 6

Pace

11% 61% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 178 168-186 1/9
1.00 8:23 4:04 8:08 184 182-190 3/11
1.50 12:30 4:07 8:14 184 176-188 9/1
2.00 16:48 4:19 8:37 184 180-190 6/1
2.50 21:07 4:19 8:37 185 182-188 10/0
3.00 25:27 4:20 8:39 184 182-188 8/0
3.50 29:35 4:08 8:16 185 126-192 6/1
4.00 33:54 4:19 8:39 189 178-196 14/6
4.50 38:18 4:24 8:47 188 186-194 16/2
5.00 42:32 4:14 8:29 188 184-190 10/2
5.50 46:42 4:10 8:20 189 186-192 14/0
6.00 50:42 4:00 8:00 189 186-192 9/9
6.50 54:30 3:48 7:35 191 188-194 0/12
7.00 58:39 4:10 8:19 188 184-192 9/0
7.50 1:02:41 4:02 8:03 190 186-192 12/6
8.00 1:06:35 3:54 7:47 192 188-198 0/16
8.50 1:10:34 3:59 7:59 196 190-200 2/9
9.00 1:14:21 3:47 7:35 193 188-202 2/17
9.50 1:18:11 3:49 7:39 193 178-198 6/12
10.00 1:22:10 3:59 7:58 192 184-198 1/4
10.50 1:26:03 3:54 7:47 195 192-198 0/13
11.00 1:29:55 3:52 7:44 196 192-200 0/9
11.50 1:33:46 3:50 7:41 193 190-196 1/5
12.00 1:37:37 3:52 7:44 194 190-200 1/10
12.50 1:41:51 4:14 8:27 191 186-194 7/4
13.00 1:46:10 4:19 8:39 185 180-188 13/1
13.02 1:46:17 7 5:44 190 190-190 0/0

Elevation

Asc 42m, Range 105m, Flat prediction 1:44:42
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.3% 8:31
32 2.3% 8:12
23 1.7% 8:15
21 1.8% 8:35
19 3.4% 8:44
19 1.2% 8:24
See your biggest climbs

Cadence

189 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 13 1:46:10 8:10
Walk 0.1 126 0 7 8:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.19% More
800m 3:44 7:31 54.96% More
1km 4:38 7:27 58.41% More
Mile 7:36 7:36 61.62% More
5k 23:58 7:43 64.53% More
5 miles 38:55 7:47 64.92% More
10k 48:35 7:49 65.00% More
10 miles 1:20:43 8:04 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 66.53
5km 23:22 7:31 66.20
5M 38:42 7:44 65.29
10km 48:43 7:50 64.81
10M 1:20:41 8:04 64.34
Half 1:47:25 8:12 63.81
20M 2:48:12 8:25 63.82
Mara 3:43:57 8:33 64.14
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