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Sun 13th Jul 2014 at 11:00am by mole-thing

Run > Race

  • v warm
  • Time
    1:21:36
  • Miles
    9.91
  • Min/mi
    8:14
  • Pacing
    89.8%
  • WAVA
    61.34
  • Stride(cm)
    112
  • Cals
    1142
  • Cadence
    175
  • BPM
    159
  • %MHR
    85.1
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/159bpm 104cal
2) 1m - 7:57(7:57/m) 158/161bpm 111cal
3) 1m - 8:03(8:03/m) 160/165bpm 113cal
4) 1m - 8:16(8:16/m) 161/165bpm 118cal
5) 1m - 7:58(7:58/m) 161/164bpm 113cal
6) 1m - 8:05(8:05/m) 162/166bpm 116cal
7) 1m - 7:59(7:59/m) 164/167bpm 115cal
8) 1m - 8:32(8:32/m) 164/168bpm 123cal
9) 1m - 8:50(8:50/m) 162/167bpm 124cal
10) 0.91m - 7:07(7:48/m) 168/175bpm 105cal
8:50 7:57 8:03 8:16 7:58 8:05 7:59 8:32 8:50 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:40 139 95-161 1204 170 162-178 16/13
2.40 20:00 10:00 8:01 159 153-163 1274 175 170-178 19/13
3.64 30:00 10:00 8:03 160 153-165 1289 175 118-178 11/12
4.85 40:00 10:00 8:17 161 158-164 1333 176 170-180 22/12
6.10 50:00 10:00 8:01 162 157-166 1299 177 172-186 14/17
7.33 1:00:00 10:00 8:09 163 160-166 1328 176 134-180 12/25
8.49 1:10:00 10:00 8:35 163 156-168 1399 175 158-178 23/16
9.70 1:20:00 10:00 8:18 165 159-170 1369 175 170-180 12/21
9.88 1:21:22 1:22 7:17 170 168-175 1238 180 178-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    17 2.7% 8:52
    12 3.1% 8:14
    12 3.6% 8:11
    10 1.1% 7:57
  • Cadence Distribution

    175 avge / 188 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 9.9 1:21:07 8:13
    Walk 0.3 123 0 15 15:29
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.21% More
    800m 3:43 7:29 53.83% More
    1km 4:41 7:32 56.37% More
    Mile 7:43 7:43 58.93% More
    5k 24:55 8:01 60.56% More
    5 miles 40:16 8:03 61.13% More
    10k 50:04 8:04 61.41% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.30
    5km 23:52 7:41 63.21
    5M 39:31 7:54 62.30
    10km 49:45 8:00 61.80
    10M 1:22:23 8:14 61.32
    Half 1:49:41 8:22 60.79
    20M 2:51:46 8:35 60.75
    Mara 3:48:42 8:44 61.01
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