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Sun 13th Jul 2014 at 11:00am by mole-thing
Run > Race
v warm
-
Time
1:21:36
-
Miles
9.91
-
Min/mi
8:14
-
Pacing
89.8%
-
WAVA
61.34
-
Stride(cm)
112
-
Cals
1142
-
Cadence
175
-
BPM
159
-
%MHR
85.1
-
B/mi
1311
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 135/159bpm 104cal
2) 1m - 7:57(7:57/m) 158/161bpm 111cal
3) 1m - 8:03(8:03/m) 160/165bpm 113cal
4) 1m - 8:16(8:16/m) 161/165bpm 118cal
5) 1m - 7:58(7:58/m) 161/164bpm 113cal
6) 1m - 8:05(8:05/m) 162/166bpm 116cal
7) 1m - 7:59(7:59/m) 164/167bpm 115cal
8) 1m - 8:32(8:32/m) 164/168bpm 123cal
9) 1m - 8:50(8:50/m) 162/167bpm 124cal
10) 0.91m - 7:07(7:48/m) 168/175bpm 105cal
8:50 7:57 8:03 8:16 7:58 8:05 7:59 8:32 8:50 7:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:29 |
124 95-140 |
1176 |
167 162-174 |
3/5 |
1.00 |
8:53 |
4:08 |
8:17 |
149 141-159 |
1234 |
173 168-178 |
12/4 |
1.50 |
12:44 |
3:51 |
7:42 |
157 153-161 |
1210 |
174 170-176 |
1/9 |
2.00 |
16:51 |
4:07 |
8:13 |
158 155-161 |
1299 |
174 172-178 |
10/1 |
2.50 |
20:44 |
3:53 |
7:47 |
162 157-165 |
1261 |
176 174-178 |
10/7 |
3.00 |
24:54 |
4:09 |
8:18 |
158 153-163 |
1312 |
172 118-178 |
2/3 |
3.50 |
28:51 |
3:58 |
7:56 |
161 158-165 |
1276 |
176 174-178 |
2/5 |
4.00 |
33:11 |
4:20 |
8:40 |
161 155-164 |
1396 |
176 174-178 |
18/2 |
4.50 |
37:00 |
3:49 |
7:38 |
162 159-164 |
1235 |
177 170-180 |
8/7 |
5.00 |
41:12 |
4:11 |
8:23 |
160 157-162 |
1340 |
175 170-178 |
4/10 |
5.50 |
45:20 |
4:09 |
8:18 |
162 157-166 |
1344 |
176 172-182 |
6/2 |
6.00 |
49:14 |
3:54 |
7:48 |
163 160-166 |
1272 |
177 176-186 |
7/4 |
6.50 |
53:07 |
3:52 |
7:45 |
164 162-166 |
1271 |
177 174-178 |
8/15 |
7.00 |
57:14 |
4:08 |
8:15 |
163 161-165 |
1345 |
176 174-178 |
1/13 |
7.50 |
1:01:27 |
4:12 |
8:24 |
163 160-166 |
1370 |
175 134-180 |
3/7 |
8.00 |
1:05:40 |
4:13 |
8:27 |
165 163-168 |
1394 |
175 158-178 |
14/2 |
8.50 |
1:10:06 |
4:26 |
8:52 |
162 156-167 |
1437 |
174 170-176 |
9/8 |
9.00 |
1:14:25 |
4:19 |
8:38 |
162 160-165 |
1398 |
173 170-176 |
7/3 |
9.50 |
1:18:24 |
3:59 |
7:59 |
168 164-170 |
1340 |
177 174-180 |
1/15 |
9.88 |
1:21:22 |
2:58 |
7:41 |
169 167-175 |
1300 |
178 174-188 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
9.9 |
1:21:07 |
8:13 |
Walk |
0.3 |
123 |
0 |
15 |
15:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.21% |
More |
800m |
3:43 |
7:29 |
53.83% |
More |
1km |
4:41 |
7:32 |
56.37% |
More |
Mile |
7:43 |
7:43 |
58.93% |
More |
5k |
24:55 |
8:01 |
60.56% |
More |
5 miles |
40:16 |
8:03 |
61.13% |
More |
10k |
50:04 |
8:04 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
63.30 |
5km |
23:52 |
7:41 |
63.21 |
5M |
39:31 |
7:54 |
62.30 |
10km |
49:45 |
8:00 |
61.80 |
10M |
1:22:23 |
8:14 |
61.32 |
Half |
1:49:41 |
8:22 |
60.79 |
20M |
2:51:46 |
8:35 |
60.75 |
Mara |
3:48:42 |
8:44 |
61.01 |
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