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Sun 13th Jul 2014 at 11:00am by westmoors

Run > Race

windy
warm

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Time
1:40:39
Miles
10.07
Min/mi
10:00
Pacing
81.6%
WAVA
50.64
Cals
1286
BPM
147
%MHR
87.7
B/mi
1473
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

New Forest 10.

Started well but faded after the first 2 miles. Heat really got to me just after 7 miles. Did my good samaritan at the end helping a lady who was in a worse state than me over the last quarter of a mile.

Split Summary
===
1) 1m - 8:55(8:55/m) 144/155bpm 130cal
2) 1m - 8:50(8:50/m) 156/159bpm 131cal
3) 1m - 9:17(9:17/m) 159/160bpm 129cal
4) 1m - 9:18(9:18/m) 158/160bpm 129cal
5) 1m - 9:23(9:23/m) 156/159bpm 131cal
6) 1m - 9:38(9:38/m) 154/159bpm 130cal
7) 1m - 9:30(9:30/m) 154/156bpm 132cal
8) 1m - 10:49(10:49/m) 149/156bpm 128cal
9) 1m - 11:57(11:57/m) 124/155bpm 117cal
10) 1m - 11:38(11:38/m) 142/154bpm 124cal
11) 0.07m - 1:25(20:43/m) 154/154bpm 5cal

8:55 8:50 9:17 9:18 9:23 9:38 9:30 10:49 11:57 11:38 1:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.13	10:00	10:00	8:49	142 61-155	1253	15/13
2.25	20:00	10:00	8:58	157 152-160	1408	12/14
3.32	30:00	10:00	9:18	159 157-160	1480	10/7
4.40	40:00	10:00	9:19	157 152-159	1462	27/10
5.45	50:00	10:00	9:32	156 154-159	1486	11/17
6.52	1:00:00	10:00	9:17	153 143-156	1421	18/25
7.49	1:10:00	10:00	10:22	151 129-156	1565	5/16
8.36	1:20:00	10:00	11:30	139 95-155	1598	22/10
9.26	1:30:00	10:00	11:04	122 68-153	1351	9/12
10.06	1:40:00	10:00	12:29	139 101-154	1736	4/19
10.08	1:40:38	38	34:08	-	0	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.7%	9:53
12	3.1%	9:15
12	4.1%	9:31
10	1.3%	9:10
10	2.2%	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.89%	More
800m	4:14	8:31	47.49%	More
1km	5:18	8:32	49.38%	More
Mile	8:43	8:43	50.87%	More
5k	27:58	9:00	54.19%	More
5 miles	45:30	9:06	54.16%	More
10k	57:10	9:12	53.79%	More
10 miles	1:39:02	9:54	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.22
5km	28:03	9:02	54.03
5M	47:02	9:24	52.40
10km	59:34	9:35	51.62
10M	1:39:53	9:59	50.64
Half	2:13:57	10:14	49.91
20M	3:32:09	10:36	49.07
Mara	4:44:30	10:52	48.28

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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