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Sun 13th Jul 2014 at 11:00am by westmoors
Run > Race
windy
warm
-
Time
1:40:39
-
Miles
10.07
-
Min/mi
10:00
-
Pacing
81.6%
-
WAVA
50.64
-
Cals
1286
-
BPM
147
-
%MHR
87.7
-
B/mi
1473
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
New Forest 10.
Started well but faded after the first 2 miles. Heat really got to me just after 7 miles. Did my good samaritan at the end helping a lady who was in a worse state than me over the last quarter of a mile.
Split Summary
===
1) 1m - 8:55(8:55/m) 144/155bpm 130cal
2) 1m - 8:50(8:50/m) 156/159bpm 131cal
3) 1m - 9:17(9:17/m) 159/160bpm 129cal
4) 1m - 9:18(9:18/m) 158/160bpm 129cal
5) 1m - 9:23(9:23/m) 156/159bpm 131cal
6) 1m - 9:38(9:38/m) 154/159bpm 130cal
7) 1m - 9:30(9:30/m) 154/156bpm 132cal
8) 1m - 10:49(10:49/m) 149/156bpm 128cal
9) 1m - 11:57(11:57/m) 124/155bpm 117cal
10) 1m - 11:38(11:38/m) 142/154bpm 124cal
11) 0.07m - 1:25(20:43/m) 154/154bpm 5cal
8:55 8:50 9:17 9:18 9:23 9:38 9:30 10:49 11:57 11:38 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:22 |
4:22 |
8:45 |
129 61-148 |
1128 |
3/4 |
| 1.00 |
8:55 |
4:33 |
9:06 |
153 146-155 |
1393 |
12/5 |
| 1.50 |
13:12 |
4:17 |
8:34 |
155 151-158 |
1328 |
1/9 |
| 2.00 |
17:43 |
4:30 |
9:00 |
158 156-159 |
1423 |
9/1 |
| 2.50 |
22:23 |
4:41 |
9:21 |
159 157-160 |
1487 |
10/5 |
| 3.00 |
27:00 |
4:36 |
9:13 |
159 157-160 |
1465 |
2/6 |
| 3.50 |
31:37 |
4:38 |
9:15 |
158 157-159 |
1463 |
3/3 |
| 4.00 |
36:18 |
4:40 |
9:21 |
157 155-159 |
1467 |
14/2 |
| 4.50 |
40:58 |
4:40 |
9:20 |
156 152-158 |
1455 |
13/6 |
| 5.00 |
45:38 |
4:41 |
9:21 |
157 155-159 |
1468 |
5/7 |
| 5.50 |
50:33 |
4:54 |
9:49 |
156 154-158 |
1531 |
5/6 |
| 6.00 |
55:15 |
4:42 |
9:25 |
151 143-155 |
1421 |
6/7 |
| 6.50 |
59:49 |
4:34 |
9:07 |
154 146-156 |
1405 |
12/15 |
| 7.00 |
1:04:42 |
4:54 |
9:47 |
154 150-155 |
1507 |
2/10 |
| 7.50 |
1:10:16 |
5:34 |
11:08 |
149 129-156 |
1658 |
3/5 |
| 8.00 |
1:15:33 |
5:17 |
10:34 |
147 136-155 |
1553 |
6/9 |
| 8.50 |
1:21:27 |
5:54 |
11:49 |
135 95-154 |
1594 |
15/2 |
| 9.00 |
1:27:29 |
6:02 |
12:04 |
110 68-153 |
1328 |
7/6 |
| 9.50 |
1:32:31 |
5:01 |
10:03 |
145 135-153 |
1457 |
1/8 |
| 10.00 |
1:39:01 |
6:30 |
13:01 |
134 101-154 |
1743 |
4/9 |
| 10.08 |
1:40:38 |
1:37 |
19:51 |
- |
0 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:11 |
44.89% |
More |
| 800m |
4:14 |
8:31 |
47.49% |
More |
| 1km |
5:18 |
8:32 |
49.38% |
More |
| Mile |
8:43 |
8:43 |
50.87% |
More |
| 5k |
27:58 |
9:00 |
54.19% |
More |
| 5 miles |
45:30 |
9:06 |
54.16% |
More |
| 10k |
57:10 |
9:12 |
53.79% |
More |
| 10 miles |
1:39:02 |
9:54 |
51.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
54.22 |
| 5km |
28:03 |
9:02 |
54.03 |
| 5M |
47:02 |
9:24 |
52.40 |
| 10km |
59:34 |
9:35 |
51.62 |
| 10M |
1:39:53 |
9:59 |
50.64 |
| Half |
2:13:57 |
10:14 |
49.91 |
| 20M |
3:32:09 |
10:36 |
49.07 |
| Mara |
4:44:30 |
10:52 |
48.28 |
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