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Ian Williams aka Fetch
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Sat 26th Apr 2014 at 6:00am by STOOSH

Run > Race
  • Time
    10:10:26
  • Miles
    52.94
  • Min/mi
    11:32
  • Pacing
    33%
  • WAVA
    47.40
  • Cals
    5628
  • Asc(m)
    42
  • Hillscore
    139
  • Surface
    Road

Notes & Comments

Highland fling Ultra...

Tough, technical and fun terrain for running... Can't believe i was still able to push well into the 40m+ and even into the 50's...
Legs totally mangled now so will rest a couple of days;-)

Split Summary
===
1) 1m - 12:44(12:44/m) 107cal
2) 1m - 9:38(9:38/m) 115cal
3) 1m - 8:48(8:48/m) 114cal
4) 1m - 8:42(8:42/m) 113cal
5) 1m - 8:27(8:27/m) 114cal
6) 1m - 8:30(8:30/m) 113cal
7) 1m - 8:32(8:32/m) 112cal
8) 1m - 8:41(8:41/m) 114cal
9) 1m - 8:41(8:41/m) 112cal
10) 1m - 8:34(8:34/m) 111cal
11) 1m - 9:26(9:26/m) 108cal
12) 1m - 8:32(8:32/m) 115cal
13) 1m - 10:41(10:41/m) 111cal
14) 1m - 8:29(8:29/m) 113cal
15) 1m - 8:06(8:06/m) 115cal
16) 1m - 8:35(8:35/m) 115cal
17) 1m - 10:11(10:11/m) 109cal
18) 1m - 14:22(14:22/m) 91cal
19) 1m - 9:06(9:06/m) 109cal
20) 1m - 12:48(12:48/m) 99cal
21) 1m - 8:55(8:55/m) 114cal
22) 1m - 12:08(12:08/m) 106cal
23) 1m - 9:25(9:25/m) 110cal
24) 1m - 11:22(11:22/m) 105cal
25) 1m - 14:38(14:38/m) 102cal
26) 1m - 10:23(10:23/m) 110cal
27) 1m - 12:35(12:35/m) 101cal
28) 1m - 18:45(18:45/m) 111cal
29) 1m - 13:38(13:38/m) 98cal
30) 1m - 13:14(13:14/m) 97cal
31) 1m - 11:08(11:08/m) 107cal
32) 1m - 11:49(11:49/m) 100cal
33) 1m - 10:34(10:34/m) 108cal
34) 1m - 11:16(11:16/m) 105cal
35) 1m - 19:27(19:27/m) 93cal
36) 1m - 13:37(13:37/m) 100cal
37) 1m - 13:53(13:53/m) 96cal
38) 1m - 16:28(16:28/m) 95cal
39) 1m - 11:27(11:27/m) 107cal
40) 1m - 13:31(13:31/m) 97cal
41) 1m - 13:35(13:35/m) 104cal
42) 1m - 23:02(23:02/m) 100cal
43) 1m - 12:46(12:46/m) 102cal
44) 1m - 11:16(11:16/m) 103cal
45) 1m - 11:28(11:28/m) 109cal
46) 1m - 12:19(12:19/m) 101cal
47) 1m - 13:47(13:47/m) 103cal
48) 1m - 12:20(12:20/m) 101cal
49) 1m - 11:01(11:01/m) 108cal
50) 1m - 9:59(9:59/m) 106cal
51) 1m - 8:59(8:59/m) 113cal
52) 1m - 10:24(10:24/m) 107cal
53) 0.94m - 9:44(10:24/m) 99cal
12:44 9:38 8:48 8:42 8:27 8:30 8:32 8:41 8:41 8:34 9:26 8:32 10:41 8:29 8:06 8:35 10:11 14:22 9:06 12:48 8:55 12:08 9:25 11:22 14:38 10:23 12:35 18:45 13:38 13:14 11:08 11:49 10:34 11:16 19:27 13:37 13:53 16:28 11:27 13:31 13:35 23:02 12:46 11:16 11:28 12
Cammy
Well done mate, awesome effort only 2 weeks after London👍
beep!beep!
you are a real FUD now :-)

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.83 10:00 10:00 12:03 9/0
1.77 20:00 10:00 10:37 6/5
2.89 30:00 10:00 8:56 19/0
4.05 40:00 10:00 8:37 19/13
5.25 50:00 10:00 8:20 7/60
6.42 1:00:00 10:00 8:35 0/31
7.60 1:10:00 10:00 8:30 6/2
8.74 1:20:00 10:00 8:43 5/4
9.87 1:30:00 10:00 8:54 3/2
10.95 1:40:00 10:00 9:16 18/8
12.12 1:50:00 10:00 8:33 40/0
13.04 2:00:00 10:00 10:47 21/14
14.26 2:10:00 10:00 8:13 76/0
15.47 2:20:00 10:00 8:18 14/11
16.58 2:30:00 10:00 8:58 26/6
17.34 2:40:00 10:00 13:09 7/33
18.10 2:50:00 10:00 13:18 129/0
19.14 3:00:00 10:00 9:34 0/218
19.86 3:10:00 10:00 13:52 0/35
21.01 3:20:00 10:00 8:42 17/40
21.79 3:30:00 10:00 12:46 19/7
22.83 3:40:00 10:00 9:40 10/26
23.66 3:50:00 10:00 12:04 33/4
24.62 4:00:00 10:00 10:24 0/9
25.30 4:10:00 10:00 14:39 2/42
26.19 4:20:00 10:00 11:18 24/11
26.99 4:30:00 10:00 12:24 1/15
27.11 4:40:00 10:00 1:23:19 0/0
28.17 4:50:00 10:00 9:30 7/8
28.89 5:00:00 10:00 13:49 40/0
29.53 5:10:00 10:00 15:40 32/0
30.61 5:20:00 10:00 9:16 23/58
31.41 5:30:00 10:00 12:26 35/15
32.26 5:40:00 10:00 11:47 8/27
33.14 5:50:00 10:00 11:20 8/6
34.06 6:00:00 10:00 10:55 5/16
34.38 6:10:00 10:00 31:08 0/0
35.11 6:20:00 10:00 13:38 21/10
35.90 6:30:00 10:00 12:39 1/13
36.69 6:40:00 10:00 12:40 0/8
37.24 6:50:00 10:00 18:13 3/0
37.86 7:00:00 10:00 16:07 2/14
38.77 7:10:00 10:00 10:58 18/36
39.44 7:20:00 10:00 15:01 38/1
40.23 7:30:00 10:00 12:36 11/5
41.02 7:40:00 10:00 12:39 0/49
41.26 7:50:00 10:00 42:50 0/0
41.80 8:00:00 10:00 18:19 9/3
42.65 8:10:00 10:00 11:51 29/0
43.43 8:20:00 10:00 12:50 48/0
44.32 8:30:00 10:00 11:12 14/0
45.17 8:40:00 10:00 11:49 14/10
45.92 8:50:00 10:00 13:10 58/0
46.76 9:00:00 10:00 11:59 25/0
47.39 9:10:00 10:00 15:45 13/1
48.33 9:20:00 10:00 10:43 58/44
49.19 9:30:00 10:00 11:35 9/13
50.24 9:40:00 10:00 9:34 0/62
51.34 9:50:00 10:00 9:01 12/10
52.30 10:00:00 10:00 10:27 23/0
53.08 10:08:24 8:24 10:46 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    205 4.2% 13:00
    171 8.3% 8:43
    128 3.0% 11:03
    111 3.2% 9:41
    111 2.6% 12:13
    81 4.6% 11:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.31% More
    800m 3:44 7:31 45.08% More
    1km 4:44 7:36 47.07% More
    Mile 7:57 7:57 48.75% More
    5k 26:08 8:25 49.23% More
    5 miles 42:35 8:31 49.58% More
    10k 53:04 8:32 49.83% More
    10 miles 1:26:35 8:39 50.00% More
    Half 1:54:29 8:44 50.22% More
    20 miles 3:07:10 9:22 47.95% More
    Mara 4:19:31 9:54 46.43% More
    50k 5:24:49 10:27 45.26% More
    40 miles 7:25:46 11:09 45.78% More
    75k 8:57:18 11:32 45.84% More
    50 miles 9:33:47 11:29 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 45.56
    5km 28:49 9:17 44.63
    5M 48:07 9:37 43.87
    10km 1:00:48 9:47 43.49
    10M 1:41:28 10:09 42.66
    Half 2:15:43 10:22 42.02
    20M 3:34:02 10:42 41.93
    Mara 4:46:14 10:55 42.10
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