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Sat 26th Apr 2014 at 6:00am by STOOSH

Run > Race
  • Time
    10:10:26
  • Miles
    52.94
  • Min/mi
    11:32
  • Pacing
    33%
  • WAVA
    47.40
  • Cals
    5628
  • Asc(m)
    42
  • Hillscore
    139
  • Surface
    Road

Notes & Comments

2 comments
Highland fling Ultra...

Tough, technical and fun terrain for running... Can't believe i was still able to push well into the 40m+ and even into the 50's...
Legs totally mangled now so will rest a couple of days;-)

Split Summary
===
1) 1m - 12:44(12:44/m) 107cal
2) 1m - 9:38(9:38/m) 115cal
3) 1m - 8:48(8:48/m) 114cal
4) 1m - 8:42(8:42/m) 113cal
5) 1m - 8:27(8:27/m) 114cal
6) 1m - 8:30(8:30/m) 113cal
7) 1m - 8:32(8:32/m) 112cal
8) 1m - 8:41(8:41/m) 114cal
9) 1m - 8:41(8:41/m) 112cal
10) 1m - 8:34(8:34/m) 111cal
11) 1m - 9:26(9:26/m) 108cal
12) 1m - 8:32(8:32/m) 115cal
13) 1m - 10:41(10:41/m) 111cal
14) 1m - 8:29(8:29/m) 113cal
15) 1m - 8:06(8:06/m) 115cal
16) 1m - 8:35(8:35/m) 115cal
17) 1m - 10:11(10:11/m) 109cal
18) 1m - 14:22(14:22/m) 91cal
19) 1m - 9:06(9:06/m) 109cal
20) 1m - 12:48(12:48/m) 99cal
21) 1m - 8:55(8:55/m) 114cal
22) 1m - 12:08(12:08/m) 106cal
23) 1m - 9:25(9:25/m) 110cal
24) 1m - 11:22(11:22/m) 105cal
25) 1m - 14:38(14:38/m) 102cal
26) 1m - 10:23(10:23/m) 110cal
27) 1m - 12:35(12:35/m) 101cal
28) 1m - 18:45(18:45/m) 111cal
29) 1m - 13:38(13:38/m) 98cal
30) 1m - 13:14(13:14/m) 97cal
31) 1m - 11:08(11:08/m) 107cal
32) 1m - 11:49(11:49/m) 100cal
33) 1m - 10:34(10:34/m) 108cal
34) 1m - 11:16(11:16/m) 105cal
35) 1m - 19:27(19:27/m) 93cal
36) 1m - 13:37(13:37/m) 100cal
37) 1m - 13:53(13:53/m) 96cal
38) 1m - 16:28(16:28/m) 95cal
39) 1m - 11:27(11:27/m) 107cal
40) 1m - 13:31(13:31/m) 97cal
41) 1m - 13:35(13:35/m) 104cal
42) 1m - 23:02(23:02/m) 100cal
43) 1m - 12:46(12:46/m) 102cal
44) 1m - 11:16(11:16/m) 103cal
45) 1m - 11:28(11:28/m) 109cal
46) 1m - 12:19(12:19/m) 101cal
47) 1m - 13:47(13:47/m) 103cal
48) 1m - 12:20(12:20/m) 101cal
49) 1m - 11:01(11:01/m) 108cal
50) 1m - 9:59(9:59/m) 106cal
51) 1m - 8:59(8:59/m) 113cal
52) 1m - 10:24(10:24/m) 107cal
53) 0.94m - 9:44(10:24/m) 99cal
12:44 9:38 8:48 8:42 8:27 8:30 8:32 8:41 8:41 8:34 9:26 8:32 10:41 8:29 8:06 8:35 10:11 14:22 9:06 12:48 8:55 12:08 9:25 11:22 14:38 10:23 12:35 18:45 13:38 13:14 11:08 11:49 10:34 11:16 19:27 13:37 13:53 16:28 11:27 13:31 13:35 23:02 12:46 11:16 11:28 12
Cammy
Well done mate, awesome effort only 2 weeks after London👍
beep!beep!
you are a real FUD now :-)

Pace

46% 24% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 22:08 22:08 11:04 50/5
4.00 39:37 17:29 8:45 30/15
6.00 56:32 16:55 8:28 7/97
8.00 1:13:42 17:10 8:35 6/12
10.00 1:31:01 17:20 8:40 11/2
12.00 1:49:01 18:00 9:00 54/27
14.00 2:08:05 19:04 9:32 98/14
16.00 2:24:43 16:37 8:19 19/28
18.00 2:49:11 24:29 12:14 119/35
20.00 3:11:07 21:55 10:58 15/285
22.00 3:32:06 21:00 10:30 58/24
24.00 3:52:44 20:37 10:19 42/58
26.00 4:17:36 24:52 12:26 75/76
28.00 4:48:32 30:56 15:28 21/23
30.00 5:15:01 26:29 13:14 122/0
32.00 5:37:46 22:46 11:23 43/108
34.00 5:59:05 21:19 10:40 24/42
36.00 6:31:31 32:25 16:13 34/36
38.00 7:02:12 30:41 15:21 39/22
40.00 7:26:39 24:27 12:13 78/39
42.00 8:03:01 36:22 18:11 21/87
44.00 8:27:09 24:08 12:04 62/6
46.00 8:50:41 23:32 11:46 93/10
48.00 9:16:59 26:18 13:09 124/1
50.00 9:37:59 21:00 10:30 9/167
52.00 9:57:08 19:09 9:35 25/10
53.08 10:08:24 11:16 10:24 38/0

Elevation

Asc 42m, Range 319m, Flat prediction 10:26:47
Elevation Graph
Biggest Climbs (m) Min/mi
205 4.2% 13:00
171 8.3% 8:43
128 3.0% 11:03
111 3.2% 9:41
111 2.6% 12:13
81 4.6% 11:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 40.31% More
800m 3:44 7:31 45.08% More
1km 4:44 7:36 47.07% More
Mile 7:57 7:57 48.75% More
5k 26:08 8:25 49.23% More
5 miles 42:35 8:31 49.58% More
10k 53:04 8:32 49.83% More
10 miles 1:26:35 8:39 50.00% More
Half 1:54:29 8:44 50.22% More
20 miles 3:07:10 9:22 47.95% More
Mara 4:19:31 9:54 46.43% More
50k 5:24:49 10:27 45.26% More
40 miles 7:25:46 11:09 45.78% More
75k 8:57:18 11:32 45.84% More
50 miles 9:33:47 11:29 46.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 45.56
5km 28:49 9:17 44.63
5M 48:07 9:37 43.87
10km 1:00:48 9:47 43.49
10M 1:41:28 10:09 42.66
Half 2:15:43 10:22 42.02
20M 3:34:02 10:42 41.93
Mara 4:46:14 10:55 42.10
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