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Fri 4th Apr 2014 at 11:00am by fetcheveryone

Run > General

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Time
1:14:15
Miles
8.24
Min/mi
9:01
Pacing
89.5%
WAVA
48.81
Cals
988
BPM
148
%MHR
79.8
B/mi
1330
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:11(9:19/m) 120/142bpm 118cal
2) 0.98m - 9:18(9:27/m) 146/153bpm 125cal
3) 0.98m - 9:00(9:09/m) 151/158bpm 125cal
4) 0.99m - 8:55(9:02/m) 152/156bpm 118cal
5) 0.98m - 9:09(9:21/m) 151/158bpm 118cal
6) 0.98m - 9:02(9:12/m) 153/157bpm 119cal
7) 0.98m - 8:58(9:06/m) 149/154bpm 116cal
8) 0.98m - 8:54(9:03/m) 156/167bpm 122cal
9) 0.24m - 1:48(7:37/m) 167/169bpm 27cal

9:11 9:18 9:00 8:55 9:09 9:02 8:58 8:54 1:48

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	85 70-93	787	3/4
0.50	4:37	2:18	9:12	123 89-136	1131	1/1
0.75	7:04	2:28	9:50	134 128-141	1318	3/0
1.00	9:19	2:15	8:59	138 135-142	1239	1/3
1.25	11:35	2:16	9:03	142 134-148	1285	0/5
1.50	13:48	2:14	8:54	148 143-150	1318	2/2
1.75	16:28	2:40	10:41	146 137-153	1559	2/3
2.00	18:45	2:16	9:05	147 145-152	1335	2/1
2.25	21:04	2:20	9:19	149 144-152	1387	2/2
2.50	23:21	2:17	9:06	152 148-157	1383	0/1
2.75	25:39	2:18	9:14	152 148-158	1403	1/2
3.00	27:56	2:16	9:06	150 144-155	1364	4/3
3.25	30:13	2:17	9:07	153 151-156	1395	1/1
3.50	32:29	2:16	9:04	153 149-156	1387	1/2
3.75	34:43	2:14	8:56	149 144-152	1332	3/3
4.00	37:02	2:19	9:18	150 147-152	1395	1/2
4.25	39:23	2:21	9:25	152 149-158	1431	3/1
4.50	41:44	2:20	9:22	152 149-156	1423	2/1
4.75	44:01	2:18	9:11	150 140-154	1376	1/1
5.00	46:17	2:16	9:04	153 149-156	1388	0/1
5.25	48:32	2:14	8:58	154 151-156	1380	2/1
5.50	50:52	2:20	9:20	152 148-156	1418	2/1
5.75	53:11	2:19	9:17	151 149-157	1401	3/0
6.00	55:28	2:17	9:07	153 142-157	1395	2/1
6.25	57:42	2:15	8:58	150 143-152	1345	3/1
6.50	1:00:03	2:21	9:23	149 146-151	1397	2/1
6.75	1:02:21	2:18	9:13	149 146-151	1373	0/2
7.00	1:04:47	2:26	9:43	151 149-158	1467	1/1
7.25	1:07:16	2:29	9:57	152 145-157	1511	1/3
7.50	1:09:29	2:13	8:53	156 151-161	1385	7/0
7.75	1:11:34	2:05	8:20	160 155-165	1334	1/5
8.00	1:13:29	1:55	7:38	166 162-168	1268	0/4
8.11	1:14:15	46	7:18	168 165-169	1228	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.1%	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.00%	More
800m	3:47	7:37	45.95%	More
1km	4:53	7:51	46.97%	More
Mile	8:22	8:22	47.35%	More
5k	27:57	9:00	47.69%	More
5 miles	45:22	9:04	47.79%	More
10k	56:28	9:05	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.95
5km	26:24	8:30	50.49
5M	43:43	8:45	49.58
10km	55:03	8:52	49.10
10M	1:31:10	9:07	48.53
Half	2:01:22	9:16	48.02
20M	3:10:04	9:30	47.82
Mara	4:13:03	9:40	47.93

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