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Fri 4th Apr 2014 at 11:00am by fetcheveryone

Run > General
  • Time
    1:14:15
  • Miles
    8.24
  • Min/mi
    9:01
  • Pacing
    89.5%
  • WAVA
    48.81
  • Cals
    988
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1330
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:11(9:19/m) 120/142bpm 118cal
2) 0.98m - 9:18(9:27/m) 146/153bpm 125cal
3) 0.98m - 9:00(9:09/m) 151/158bpm 125cal
4) 0.99m - 8:55(9:02/m) 152/156bpm 118cal
5) 0.98m - 9:09(9:21/m) 151/158bpm 118cal
6) 0.98m - 9:02(9:12/m) 153/157bpm 119cal
7) 0.98m - 8:58(9:06/m) 149/154bpm 116cal
8) 0.98m - 8:54(9:03/m) 156/167bpm 122cal
9) 0.24m - 1:48(7:37/m) 167/169bpm 27cal
9:11 9:18 9:00 8:55 9:09 9:02 8:58 8:54 1:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:15 85 70-93 787 3/4
0.50 4:37 2:18 9:12 123 89-136 1131 1/1
0.75 7:04 2:28 9:50 134 128-141 1318 3/0
1.00 9:19 2:15 8:59 138 135-142 1239 1/3
1.25 11:35 2:16 9:03 142 134-148 1285 0/5
1.50 13:48 2:14 8:54 148 143-150 1318 2/2
1.75 16:28 2:40 10:41 146 137-153 1559 2/3
2.00 18:45 2:16 9:05 147 145-152 1335 2/1
2.25 21:04 2:20 9:19 149 144-152 1387 2/2
2.50 23:21 2:17 9:06 152 148-157 1383 0/1
2.75 25:39 2:18 9:14 152 148-158 1403 1/2
3.00 27:56 2:16 9:06 150 144-155 1364 4/3
3.25 30:13 2:17 9:07 153 151-156 1395 1/1
3.50 32:29 2:16 9:04 153 149-156 1387 1/2
3.75 34:43 2:14 8:56 149 144-152 1332 3/3
4.00 37:02 2:19 9:18 150 147-152 1395 1/2
4.25 39:23 2:21 9:25 152 149-158 1431 3/1
4.50 41:44 2:20 9:22 152 149-156 1423 2/1
4.75 44:01 2:18 9:11 150 140-154 1376 1/1
5.00 46:17 2:16 9:04 153 149-156 1388 0/1
5.25 48:32 2:14 8:58 154 151-156 1380 2/1
5.50 50:52 2:20 9:20 152 148-156 1418 2/1
5.75 53:11 2:19 9:17 151 149-157 1401 3/0
6.00 55:28 2:17 9:07 153 142-157 1395 2/1
6.25 57:42 2:15 8:58 150 143-152 1345 3/1
6.50 1:00:03 2:21 9:23 149 146-151 1397 2/1
6.75 1:02:21 2:18 9:13 149 146-151 1373 0/2
7.00 1:04:47 2:26 9:43 151 149-158 1467 1/1
7.25 1:07:16 2:29 9:57 152 145-157 1511 1/3
7.50 1:09:29 2:13 8:53 156 151-161 1385 7/0
7.75 1:11:34 2:05 8:20 160 155-165 1334 1/5
8.00 1:13:29 1:55 7:38 166 162-168 1268 0/4
8.11 1:14:15 46 7:18 168 165-169 1228 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.00% More
    800m 3:47 7:37 45.95% More
    1km 4:53 7:51 46.97% More
    Mile 8:22 8:22 47.35% More
    5k 27:57 9:00 47.69% More
    5 miles 45:22 9:04 47.79% More
    10k 56:28 9:05 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 49.95
    5km 26:24 8:30 50.49
    5M 43:43 8:45 49.58
    10km 55:03 8:52 49.10
    10M 1:31:10 9:07 48.53
    Half 2:01:22 9:16 48.02
    20M 3:10:04 9:30 47.82
    Mara 4:13:03 9:40 47.93

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