Sun 1st Sep 2013 at 12:00pm by mk parkrun

Run > General

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Time
37:55
Miles
5.13
Min/mi
7:23
Pacing
0%
WAVA
59.97
Cals
598
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:52(4:52/km) 70cal
2) 1km - 4:29(4:29/km) 71cal
3) 1km - 4:37(4:37/km) 75cal
4) 1km - 4:59(4:59/km) 72cal
5) 1km - 4:28(4:28/km) 73cal
6) 1km - 4:22(4:22/km) 74cal
7) 1km - 4:33(4:33/km) 71cal
8) 1km - 4:34(4:34/km) 74cal
9) 0.26km - 1:00(3:55/km) 18cal

You paused your watch for 28 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:24
Fastest 1km in 4:16
Fastest 1200m in 5:10
Fastest mile in 6:59

Pace Zone Summary
===
3:20-3:39/km: 2%
3:40-3:59/km: 7.2%
4:00-4:19/km: 19%
4:20-4:39/km: 33.3%
4:40-4:59/km: 20.4%
5:00-5:19/km: 8.8%
5:20-5:39/km: 2.5%

4:52 4:29 4:37 4:59 4:28 4:22 4:33 4:34 1:00

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/5
0.50	0	0	0	2/1
0.75	0	0	0	2/2
1.00	0	0	0	2/10
1.25	0	0	0	1/4
1.50	0	0	0	10/0
1.75	0	0	0	6/0
2.00	0	0	0	1/1
2.25	0	0	0	2/1
2.50	0	0	0	0/0
2.75	1:04	1:04	4:14	1/1
3.00	2:48	1:45	6:59	1/2
3.25	4:30	1:41	6:45	1/1
3.50	6:16	1:47	7:07	3/1
3.75	8:04	1:47	7:09	6/0
4.00	9:54	1:51	7:22	7/1
4.25	11:45	1:51	7:25	4/4
4.50	13:37	1:52	7:29	5/0
4.75	15:27	1:50	7:20	6/0
5.00	17:11	1:44	6:54	8/0
5.12	18:00	49	6:44	0/2

Elevation

Asc 75m, Range 52m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	7:18
16 1.5%	7:15
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:17	7:10	61.18
5M	36:54	7:23	59.99
10km	46:27	7:29	59.44
10M	1:16:56	7:42	59.24
Half	1:42:26	7:49	58.37
20M	2:40:24	8:01	59.06
Mara	3:33:33	8:09	59.15

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