mk parkrun

About Me
We should all wear Luna Sandals Show More...

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Recent Training
23rd Apr	Strength	0mi	49:42
23rd Apr	General	3.9mi	55:13
22nd Apr	General	1.9mi	38:31
21st Apr	General	2.8mi	40:18
20th Apr	General	3.1mi	51:29

12 Month Benchmarks	Run	Bike
Mile	6:45	2:55
5k	24:04	11:49
5mi	39:23	19:53
10k	1:00:20	26:11
10mi	1:38:47	44:09
Half	4:03:45	0

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Buddies (27)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	PB	WB
5km	6	20:33 64.89	19:21 69.93	19:02 71.62		19:02 6:08/mi	71.62
5mi	1		36:50 59.64			36:50 7:22/mi	59.64
10km	3		39:54 68.66	42:18 65.28		39:54 6:25/mi	68.66
10mi	1				1:09:27 66.15	1:09:27 6:57/mi	66.15
13.1mi	4		1:29:44 66.63	1:28:59 67.71		1:28:59 6:48/mi	67.71
26.2mi	2		3:21:03 62.36			3:21:03 7:40/mi	62.36

2014		Result	WAVA	Distance
22 Jun	Colworth Half Marathon		0.00	13.1mi
21 Jun	Colworth Trail Race 8		0.00	8.1mi
20 Jun	Colworth 5		0.00	5mi
23 Feb	Rhyl 10 Mile Race PB	1:09:27	66.15	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon PB	1:28:59	67.71	13.1mi
12 Oct	Milton Keynes parkrun		0.00	5km
5 Oct	Milton Keynes parkrun PB	19:02	71.62	5km
21 Sep	Milton Keynes parkrun	19:07	71.31	5km
14 Sep	Milton Keynes parkrun	19:35	69.61	5km
7 Jul	NSPCC Milton Keynes Half Marathon	1:45:55	56.88	13.1mi
30 Jun	Heyford Park Airbase Races - 10k SB	42:18	65.28	10km
13 Jan	The Milton Keynes Mystery 10K	42:50	63.96	10km
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge	1:44:06	57.44	13.1mi
23 Sep	Ashridge 5 Trail PB	36:50	59.64	5mi
29 Apr	Milton Keynes Marathon PB	3:21:03	62.36	26.2mi
15 Apr	Flitwick 10k PB	39:54	68.66	10km
10 Mar	Milton Keynes parkrun	19:41	68.75	5km
4 Mar	Milton Keynes Half Marathon SB	1:29:44	66.63	13.1mi
25 Feb	bedford parkrun SB	19:21	69.93	5km
2010		Result	WAVA	Distance
24 Jul	Milton Keynes parkrun SB	20:33	64.89	5km
2009		Result	WAVA	Distance
13 Jun	South Downs Marathon	4:46:58	42.92	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	12	0	0	0	0	0	0	0	0	12
2024	37	41	43	9	0	0	0	0	0	0	0	0	130
2024	0	9	21	0	0	0	0	0	0	0	0	0	30
2023	0	1	0	0	1	3	2	1	0	0	7	3	19
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	66	48	52	74	70	90	61	70	40	58	43	35	706
2023	0	0	4	7	0	6	19	10	26	12	0	0	84
2022	0	0	0	0	0	0	0	0	0	0	4	3	7
2022	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2022	70	99	87	137	107	81	43	32	15	60	34	25	789
2022	0	0	8	0	4	0	20	0	6	15	0	0	53
2021	0	0	0	0	0	0	0	0	1	0	13	0	13
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	108	83	107	74	94	134	118	82	40	57	74	19	989
2021	0	38	50	28	0	7	3	27	21	3	6	0	183
2020	0	0	0	0	0	0	0	0	0	0	0	18	18
2019	0	0	0	1	1	0	0	0	0	0	0	0	2
2019	0	0	4	29	9	0	0	0	0	0	0	0	42
2015	74	88	30	17	0	0	0	0	0	0	0	0	209
2014	94	86	84	76	92	91	75	53	54	66	73	45	889
2014	0	0	19	0	0	0	0	0	6	0	0	0	24
2013	59	26	39	20	74	60	76	55	86	106	140	79	819
2012	129	117	150	137	48	59	37	69	54	66	43	17	926
2011	69	41	92	47	99	54	17	63	50	70	98	75	776
2010	0	0	0	0	27	20	76	87	62	37	42	35	386
2008	0	0	1	5	0	7	0	0	0	0	0	0	13
2008	0	0	0	21	0	26	27	0	0	0	0	0	74

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	4.4mi, 53:17 Run - General 1) 1km - 8:42(8:42/km) 108/122bpm [939b/km] 56cal 2) 1km - 9:12(9:12/km) 115/125bpm [1058b/km] 60cal 3) 1km - 6:03(6:03/km) 121/137bpm [732b/km] 48cal 4) 1km - 6:50(6:50/km) 132/137bpm [902b/km] 58cal 5) 1km - 7:25(7:25/km) 126/137bpm [935b/km] 55cal 6) 1km - 7:37(7:37/km) 126/134bpm [960b/km] 54cal 7) 1km - 7:19(7:19/km) 133/154bpm [974b/km] 59cal 8) 0.03km - 9(5:43/km) 155/155bpm [886b/km] 1cal Add a comment	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	3mi, 56:08 Walk - General 1) 1km - 11:05(11:05/km) 102/111bpm [1131b/km] 46cal 58/67rpm 2) 1km - 11:26(11:26/km) 107/117bpm [1223b/km] 57cal 56/66rpm 3) 1km - 11:45(11:45/km) 102/112bpm [1199b/km] 54cal 55/63rpm 4) 1km - 12:41(12:41/km) 110/121bpm [1394b/km] 58cal 56/64rpm 5) 0.75km - 9:11(12:15/km) 111/120bpm [1360b/km] 49cal 55/61rpm Add a comment	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	1.4mi, 28:26 Walk - General 1) 1km - 12:18(12:18/km) 96/111bpm [1182b/km] 53cal 57/118rpm 2) 1km - 13:16(13:16/km) 91/103bpm [1207b/km] 56cal 52/59rpm 3) 0.23km - 2:52(12:30/km) 88/95bpm [1100b/km] 12cal 56/59rpm Add a comment	2.2mi, 50:06 Walk - General 1) 1km - 8:58(8:58/km) 104/125bpm [933b/km] 53cal 66/93rpm 2) 1km - 22:35(22:35/km) 88/125bpm [1988b/km] 88cal 29/88rpm 3) 1km - 13:00(13:00/km) 87/108bpm [1130b/km] 58cal 26/62rpm 4) 0.49km - 5:33(11:23/km) 86/95bpm [978b/km] 18cal 58/60rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	2.2mi, 51:00 Walk - General 1) 1km - 13:08(13:08/km) 80/104bpm [1051b/km] 54cal 54/63rpm 2) 1km - 16:28(16:28/km) 80/115bpm [1317b/km] 50cal 19/60rpm 3) 1km - 12:50(12:50/km) 77/100bpm [988b/km] 53cal 54/62rpm 4) 0.56km - 8:34(15:18/km) 92/136bpm [1408b/km] 40cal 42/62rpm Add a comment 0mi, 21:38 Cross - Strength Add a comment	3.1mi, 51:29 Walk - General 1) 1km - 11:32(11:32/km) 89/106bpm [1027b/km] 52cal 60/65rpm 2) 1km - 11:02(11:02/km) 85/97bpm [937b/km] 58cal 62/69rpm 3) 1km - 9:42(9:42/km) 82/91bpm [796b/km] 53cal 64/67rpm 4) 1km - 9:39(9:39/km) 68/93bpm [656b/km] 20cal 64/68rpm 5) 0.97km - 9:34(9:52/km) 69/80bpm [681b/km] 14cal 64/67rpm Add a comment	2.8mi, 40:18 Run - General 1) 1km - 10:21(10:21/km) 104/112bpm [1076b/km] 55cal 2) 1km - 8:06(8:06/km) 112/119bpm [908b/km] 52cal 3) 1km - 7:52(7:52/km) 119/126bpm [937b/km] 54cal 4) 1km - 8:36(8:36/km) 121/127bpm [1041b/km] 55cal 5) 0.53km - 5:23(10:13/km) 108/121bpm [1103b/km] 28cal Add a comment	1.9mi, 38:31 Run - General 1) 1km - 11:55(11:55/km) 91/105bpm [1084b/km] 49cal 2) 1km - 11:41(11:41/km) 98/109bpm [1146b/km] 53cal 3) 0.28km - 5:25(19:04/km) 91/103bpm [1734b/km] 20cal 4) 0.8km - 9:30(11:49/km) 97/104bpm [1147b/km] 43cal Add a comment	0mi, 49:42 Cross - Strength Add a comment 3.9mi, 55:13 Run - General 1) 1km - 9:55(9:55/km) 105/116bpm [1041b/km] 55cal 2) 1km - 7:48(7:48/km) 119/126bpm [928b/km] 54cal 3) 1km - 8:09(8:09/km) 121/128bpm [986b/km] 54cal 4) 1km - 8:40(8:40/km) 120/127bpm [1040b/km] 55cal 5) 1km - 8:40(8:40/km) 122/132bpm [1057b/km] 54cal 6) 1km - 9:18(9:18/km) 118/127bpm [1096b/km] 55cal 7) 0.26km - 2:44(10:36/km) 110/113bpm [1166b/km] 15cal Add a comment	-

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