Run > Long Run

Worked full day Saturday, and in work until gone 2pm Sunday too, from 7am start. Planning a 24m hilly route home was probably over-reaching a bit in retrospect... Under-fueled, defintely under-hydrated today, and just knackered after the week. Starting to suffer badly around 16-17, and stopped for 2 bottles of Lucozade and chocolate at garage in Mallusk. Running turned slowly in to a shuffle though (splits don't look too bad since last stretch is now downhill) and bailed at 21m and called Jill for a lift. First time ever needed to do this.

Split Summary

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1) - 1m - 8:36(8:37/m) - 131bpm avge - 147bpm max - 116cal

2) - 1m - 9:06(9:06/m) - 141bpm avge - 149bpm max - 124cal

3) - 1m - 9:24(9:24/m) - 142bpm avge - 152bpm max - 122cal

4) - 1m - 8:13(8:13/m) - 135bpm avge - 144bpm max - 122cal

5) - 1m - 8:11(8:11/m) - 132bpm avge - 143bpm max - 123cal

6) - 1m - 8:19(8:19/m) - 134bpm avge - 145bpm max - 121cal

7) - 1m - 7:51(7:51/m) - 135bpm avge - 151bpm max - 123cal

8) - 1m - 7:34(7:34/m) - 139bpm avge - 161bpm max - 121cal

9) - 1m - 7:36(7:37/m) - 141bpm avge - 166bpm max - 123cal

10) - 1m - 7:54(7:54/m) - 136bpm avge - 147bpm max - 123cal

11) - 1m - 7:52(7:52/m) - 134bpm avge - 139bpm max - 123cal

12) - 1m - 8:02(8:02/m) - 136bpm avge - 142bpm max - 123cal

13) - 1m - 8:19(8:19/m) - 141bpm avge - 149bpm max - 121cal

14) - 1m - 7:59(7:59/m) - 136bpm avge - 146bpm max - 123cal

15) - 1m - 8:29(8:29/m) - 144bpm avge - 149bpm max - 122cal

16) - 1m - 7:49(7:49/m) - 140bpm avge - 156bpm max - 122cal

17) - 1m - 7:49(7:49/m) - 138bpm avge - 145bpm max - 124cal

18) - 1m - 7:52(7:52/m) - 144bpm avge - 149bpm max - 122cal

19) - 1m - 8:12(8:13/m) - 135bpm avge - 147bpm max - 119cal

20) - 1m - 8:16(8:17/m) - 140bpm avge - 147bpm max - 121cal

21) - 1m - 7:59(7:59/m) - 135bpm avge - 145bpm max - 123cal

22) - 0.32m - 2:41(8:17/m) - 137bpm avge - 141bpm max - 39cal

Heart Rate Zone Summary

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HR Zone: 45-140bpm (Sub 70%): 59.8%

HR Zone: 140-146bpm (71-75%): 30.4%

HR Zone: 146-153bpm (76-80%): 8.9%

HR Zone: 153-160bpm (81-85%): 0.6%

HR Zone: 160-167bpm (86-90%): 0.3%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 23.9%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%