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Tue 24th Nov 2015 at 8:00am by fetcheveryone

Run > Long Run
  • Time
    1:37:20
  • Miles
    10.26
  • Min/mi
    9:29
  • Pacing
    96.4%
  • WAVA
    47.01
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1303
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/160bpm
2) 1m - 9:32(9:32/m) 132/148bpm
3) 1m - 9:27(9:27/m) 128/140bpm
4) 1m - 9:27(9:27/m) 113/139bpm
5) 1m - 9:38(9:38/m) 137/153bpm
6) 1m - 9:30(9:30/m) 138/156bpm
7) 1m - 9:29(9:29/m) 142/159bpm
8) 1m - 9:28(9:28/m) 143/162bpm
9) 1m - 9:35(9:35/m) 146/161bpm
10) 1m - 9:14(9:14/m) 149/165bpm
11) 0.26m - 2:25(9:10/m) 154/160bpm
9:35 9:32 9:27 9:27 9:38 9:30 9:29 9:28 9:35 9:14 2:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:51 4:51 9:41 137 98-159 1328 2/4
1.00 9:34 4:44 9:27 146 134-160 1380 2/2
1.50 14:17 4:43 9:26 135 122-148 1274 4/5
2.00 19:06 4:49 9:38 129 116-140 1243 2/3
2.50 23:49 4:43 9:26 132 119-140 1245 1/4
3.00 28:33 4:44 9:28 124 113-137 1173 5/1
3.50 33:17 4:44 9:27 116 100-133 1097 3/6
4.00 38:00 4:43 9:26 111 90-139 1048 3/3
4.50 42:52 4:52 9:44 132 120-142 1284 2/1
5.00 47:39 4:47 9:34 142 127-153 1359 3/5
5.50 52:22 4:43 9:26 135 122-149 1273 4/4
6.00 57:08 4:46 9:33 140 120-156 1337 4/2
6.50 1:01:53 4:45 9:29 147 127-159 1395 2/5
7.00 1:06:37 4:45 9:29 138 126-148 1309 5/1
7.50 1:11:23 4:45 9:30 142 120-162 1350 3/3
8.00 1:16:06 4:43 9:27 144 130-162 1360 5/1
8.50 1:20:54 4:48 9:36 147 135-160 1411 4/3
9.00 1:25:40 4:46 9:33 146 133-161 1394 5/2
9.50 1:30:18 4:38 9:16 149 140-165 1382 2/5
10.00 1:34:55 4:36 9:13 149 139-159 1373 3/1
10.26 1:37:20 2:25 9:10 154 141-160 1412 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 34.40% More
    800m 4:29 9:01 39.15% More
    1km 5:39 9:05 40.96% More
    Mile 9:11 9:11 43.45% More
    5k 29:14 9:24 45.94% More
    5 miles 47:11 9:26 46.25% More
    10k 58:49 9:28 46.24% More
    10 miles 1:34:44 9:28 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 48.35
    5km 27:26 8:50 48.95
    5M 45:26 9:05 48.03
    10km 57:12 9:12 47.56
    10M 1:34:43 9:28 47.02
    Half 2:06:07 9:38 46.53
    20M 3:17:29 9:52 46.35
    Mara 4:22:56 10:02 46.45

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