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Sat 4th Apr 2015 at 7:00am by fetcheveryone

Run > Long Run
  • Time
    1:55:07
  • Miles
    12.00
  • Min/mi
    9:36
  • Pacing
    94.8%
  • WAVA
    46.84
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1293
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 122/134bpm
2) 1m - 9:42(9:42/m) 130/139bpm
3) 1m - 9:47(9:47/m) 134/142bpm
4) 1m - 9:51(9:51/m) 139/148bpm
5) 1m - 9:47(9:47/m) 138/153bpm
6) 1m - 9:42(9:42/m) 134/143bpm
7) 1m - 9:26(9:26/m) 133/144bpm
8) 1m - 9:29(9:29/m) 134/148bpm
9) 1m - 10:02(10:02/m) 144/153bpm
10) 1m - 9:22(9:22/m) 130/139bpm
11) 1m - 9:16(9:16/m) 134/142bpm
12) 1m - 8:47(8:48/m) 146/153bpm
9:56 9:42 9:47 9:51 9:47 9:42 9:26 9:29 10:02 9:22 9:16 8:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:02 5:02 10:03 117 82-127 1176 2/1
1.00 9:56 4:54 9:49 127 119-134 1246 2/3
1.50 14:47 4:51 9:43 130 124-139 1263 1/3
2.00 19:37 4:50 9:40 130 123-136 1257 1/2
2.50 24:29 4:51 9:43 132 127-140 1282 4/2
3.00 29:25 4:56 9:52 137 131-142 1351 8/4
3.50 34:23 4:58 9:57 138 130-148 1373 5/1
4.00 39:16 4:53 9:46 139 126-145 1357 4/3
4.50 44:03 4:47 9:35 134 128-143 1284 5/7
5.00 49:03 5:00 9:59 142 129-153 1418 15/0
5.50 53:57 4:54 9:48 135 128-143 1323 5/4
6.00 58:44 4:47 9:35 133 121-143 1274 1/9
6.50 1:03:32 4:47 9:35 130 118-142 1246 6/9
7.00 1:08:10 4:38 9:16 136 130-144 1261 1/5
7.50 1:12:58 4:48 9:36 134 118-148 1286 2/5
8.00 1:17:39 4:42 9:23 134 129-140 1257 1/2
8.50 1:22:42 5:03 10:05 143 132-153 1443 15/0
9.00 1:27:41 4:59 9:58 145 129-153 1446 14/0
9.50 1:32:21 4:40 9:19 131 124-139 1221 1/18
10.00 1:37:03 4:42 9:25 130 126-138 1224 2/10
10.50 1:41:51 4:48 9:36 130 121-139 1247 1/7
11.00 1:46:19 4:28 8:57 137 132-142 1225 2/6
11.50 1:50:43 4:24 8:48 143 135-149 1258 2/4
12.00 1:55:07 4:24 8:50 150 145-153 1324 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 9:57
    20 1.9% 9:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 36.75% More
    800m 4:16 8:34 41.21% More
    1km 5:21 8:36 43.22% More
    Mile 8:42 8:42 45.83% More
    5k 28:22 9:08 47.34% More
    5 miles 46:52 9:22 46.56% More
    10k 58:19 9:23 46.65% More
    10 miles 1:35:27 9:33 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.25
    5km 27:29 8:51 48.86
    5M 45:31 9:06 47.94
    10km 57:18 9:13 47.47
    10M 1:34:53 9:29 46.94
    Half 2:06:20 9:39 46.45
    20M 3:17:50 9:54 46.27
    Mara 4:23:24 10:03 46.37

Bespoke Fields

Amend your bespoke fields
testing

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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