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Tue 17th Mar 2015 at 7:00am by fetcheveryone

Run > Long Run
  • Time
    2:37:02
  • Miles
    15.04
  • Min/mi
    10:26
  • Pacing
    44.7%
  • WAVA
    43.30
  • BPM
    133
  • %MHR
    72
  • B/mi
    1391
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Time includes about 8 minutes of stoppages - 5 minutes in mile 5 for a wee stop at the house, and 3 minutes chatting to Katie's ladies in the last mile. Ran with Katie for the first five.

Split Summary
===
1) 1m - 9:48(9:48/m) 130/140bpm
2) 1m - 9:52(9:52/m) 134/142bpm
3) 1m - 10:30(10:30/m) 130/137bpm
4) 1m - 10:15(10:15/m) 134/143bpm
5) 1m - 14:50(14:50/m) 130/140bpm
6) 1m - 9:45(9:45/m) 132/137bpm
7) 1m - 9:46(9:46/m) 128/137bpm
8) 1m - 9:54(9:54/m) 131/145bpm
9) 1m - 9:54(9:54/m) 132/137bpm
10) 1m - 9:48(9:48/m) 133/138bpm
11) 1m - 9:57(9:57/m) 133/137bpm
12) 1m - 9:37(9:37/m) 136/149bpm
13) 1m - 9:22(9:22/m) 141/147bpm
14) 1m - 9:25(9:25/m) 144/151bpm
15) 1m - 13:56(13:56/m) 133/150bpm
16) 0.04m - 23(10:38/m) 131/135bpm
9:48 9:52 10:30 10:15 14:50 9:45 9:46 9:54 9:54 9:48 9:57 9:37 9:22 9:25 13:56 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:56 129 95-140 1281 2/2
1.00 9:48 4:50 9:40 132 128-137 1276 4/2
1.50 14:47 4:59 9:57 132 127-135 1314 2/2
2.00 19:39 4:53 9:45 136 130-142 1326 2/3
2.50 24:54 5:15 10:31 132 116-137 1388 2/2
3.00 30:09 5:15 10:30 128 115-136 1343 3/1
3.50 35:19 5:09 10:18 134 126-142 1381 0/5
4.00 40:24 5:06 10:11 134 124-143 1366 3/0
4.50 50:24 9:59 19:59 128 85-140 2558 3/1
5.00 55:14 4:50 9:41 131 124-138 1268 1/2
5.50 1:00:03 4:49 9:38 132 123-137 1272 0/4
6.00 1:04:59 4:56 9:52 132 126-137 1302 3/2
6.50 1:09:50 4:51 9:41 130 119-137 1259 2/2
7.00 1:14:46 4:56 9:52 126 109-135 1243 4/5
7.50 1:19:44 4:58 9:56 132 123-145 1311 2/2
8.00 1:24:39 4:55 9:51 129 122-138 1270 5/1
8.50 1:29:34 4:55 9:49 133 129-137 1306 1/6
9.00 1:34:34 5:00 9:59 131 123-135 1309 3/3
9.50 1:39:29 4:55 9:50 133 121-137 1308 1/2
10.00 1:44:22 4:53 9:47 132 118-138 1291 5/1
10.50 1:49:18 4:56 9:52 133 130-136 1312 2/3
11.00 1:54:19 5:01 10:02 132 125-137 1324 3/3
11.50 1:59:10 4:51 9:42 135 126-149 1309 4/2
12.00 2:03:56 4:46 9:31 137 133-142 1305 2/4
12.50 2:08:36 4:41 9:22 139 131-146 1301 3/1
13.00 2:13:18 4:41 9:23 142 136-147 1332 2/2
13.50 2:18:04 4:46 9:32 142 134-146 1354 4/1
14.00 2:22:42 4:38 9:16 147 142-151 1363 2/2
14.50 2:28:08 5:26 10:52 136 126-150 1478 3/3
15.00 2:36:39 8:31 17:01 130 100-137 2213 2/3
15.04 2:37:02 23 10:42 131 129-135 1402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 33.81% More
    800m 4:35 9:14 38.28% More
    1km 5:45 9:16 40.18% More
    Mile 9:18 9:18 42.89% More
    5k 29:23 9:27 45.70% More
    5 miles 48:05 9:37 45.38% More
    10k 1:00:08 9:41 45.24% More
    10 miles 1:37:17 9:44 45.78% More
    Half 2:13:50 10:13 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 44.99
    5km 29:31 9:30 45.49
    5M 48:52 9:46 44.65
    10km 1:01:32 9:54 44.21
    10M 1:41:53 10:11 43.71
    Half 2:15:39 10:21 43.26
    20M 3:32:25 10:37 43.09
    Mara 4:42:49 10:48 43.19

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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