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Wed 22nd Oct 2014 at 8:00am by fetcheveryone

Run > Fartleks
  • Time
    28:20
  • Miles
    3.06
  • Min/mi
    9:16
  • Pacing
    90.2%
  • WAVA
    46.26
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1277
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 122/137bpm
2) 1m - 8:46(8:46/m) 148/166bpm
3) 1m - 9:15(9:15/m) 143/159bpm
4) 0.06m - 37(9:53/m) 143/149bpm
9:42 8:46 9:15 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:48 119 110-127 1166 0/1
0.25 2:29 1:16 10:05 124 115-129 1251 0/3
0.38 3:46 1:17 10:14 121 116-127 1238 1/0
0.50 4:59 1:13 9:46 116 113-121 1133 0/1
0.63 6:11 1:12 9:38 123 115-127 1184 0/1
0.75 7:23 1:11 9:32 122 120-125 1163 1/0
0.88 8:36 1:13 9:44 123 119-129 1198 0/1
1.00 9:41 1:05 8:43 131 127-137 1142 0/2
1.13 10:44 1:03 8:25 145 132-152 1221 0/0
1.25 11:44 1:00 7:59 143 138-150 1142 0/0
1.38 12:56 1:12 9:37 143 137-153 1376 1/0
1.50 13:57 1:00 8:02 148 140-158 1190 0/1
1.63 14:50 53 7:05 163 159-166 1156 3/0
1.75 16:09 1:20 10:36 152 144-166 1611 3/1
1.88 17:25 1:16 10:04 144 139-148 1450 0/3
2.00 18:27 1:02 8:20 148 144-154 1232 1/0
2.13 19:30 1:02 8:18 146 141-154 1212 1/0
2.25 20:39 1:09 9:13 153 143-159 1409 1/0
2.38 21:49 1:10 9:18 143 141-146 1330 0/0
2.50 22:56 1:08 9:03 142 141-143 1284 0/2
2.63 24:05 1:09 9:13 141 133-145 1299 1/0
2.75 25:16 1:10 9:24 143 141-146 1344 1/1
2.88 26:29 1:13 9:42 143 140-145 1388 1/1
3.00 27:43 1:14 9:53 138 134-141 1364 2/0
3.06 28:20 37 9:55 143 135-149 1417 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.56% More
    800m 4:03 8:09 42.94% More
    1km 5:07 8:14 44.80% More
    Mile 8:37 8:37 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 45.81
    5km 28:48 9:16 46.28
    5M 47:41 9:32 45.46
    10km 1:00:02 9:40 45.02
    10M 1:39:25 9:57 44.50
    Half 2:12:21 10:06 44.04
    20M 3:27:16 10:22 43.86
    Mara 4:35:57 10:32 43.95

Bespoke Fields

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testing

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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