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Sun 13th Apr 2014 at 10:00am by Marigold

Run > General
  • Time
    2:16:32
  • Miles
    26.36
  • Min/mi
    5:11
  • Pacing
    83.4%
  • WAVA
    90.09
  • Stride(cm)
    167
  • Cals
    2428
  • Cadence
    186
  • BPM
    157
  • %MHR
    88.8
  • B/mi
    814
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
5:13 5:05 5:00 5:07 5:07 5:09 5:13 5:04 5:07 5:05 5:05 5:09 5:11 5:06 5:11 5:11 5:08 5:19 5:20 5:01 5:19 5:19 5:22 5:21 5:14 5:11 1:55
Sunbed Athlete
Brilliant :) :) :)
Psimon
Fantastic run!
MaT.T
Congratulations, absolute inspiration. Thankyou
Huntsman
Great run. Coverage on the BBC of your finish was special too.
Marigold
Cheers all, appreciate the comments!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 90% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:13 5:13 5:13 141 83-172 735 187 184-206 8/0
2.00 10:15 5:02 5:02 165 154-178 830 189 184-210 8/7
3.00 15:11 4:56 4:56 153 147-157 755 185 182-188 3/29
4.00 20:14 5:03 5:03 153 148-158 774 185 182-190 3/18
5.00 25:19 5:04 5:04 157 153-160 796 185 182-190 4/6
6.00 30:25 5:06 5:06 158 154-161 807 185 182-188 6/7
7.00 35:35 5:10 5:10 160 158-162 827 185 180-188 6/9
8.00 40:36 5:01 5:01 162 156-164 813 186 182-192 5/6
9.00 45:41 5:05 5:05 163 158-166 828 187 184-190 8/3
10.00 50:44 5:03 5:03 162 157-164 818 186 184-190 6/9
11.00 55:45 5:01 5:01 161 158-164 807 185 182-188 3/5
12.00 1:00:51 5:06 5:06 161 156-163 821 185 182-188 6/2
13.00 1:05:58 5:07 5:07 160 157-162 819 185 182-188 12/9
14.00 1:11:02 5:04 5:04 158 154-162 800 185 182-188 8/12
15.00 1:16:41 5:39 5:39 155 152-157 876 184 180-188 4/6
16.00 1:21:44 5:03 5:03 156 153-157 788 185 182-192 3/7
17.00 1:26:55 5:11 5:11 154 152-158 797 185 182-188 11/6
18.00 1:32:14 5:19 5:19 154 152-156 818 185 182-188 4/6
19.00 1:37:23 5:09 5:09 155 153-158 799 187 184-200 8/8
20.00 1:42:22 4:59 4:59 154 151-158 768 186 182-190 5/7
21.00 1:47:38 5:15 5:15 154 151-156 809 187 184-190 11/3
22.00 1:52:53 5:16 5:16 153 151-155 805 188 186-190 6/5
23.00 1:58:15 5:22 5:22 152 148-153 815 186 182-188 10/8
24.00 2:04:29 6:13 6:13 151 149-153 940 186 182-190 6/17
25.00 2:09:45 5:17 5:17 161 149-186 850 187 184-190 13/7
26.00 2:14:52 5:07 5:07 177 161-193 905 185 182-188 8/10
26.02 2:15:01 9 6:39 160 158-161 1065 171 162-180 0/0

Heart

157/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 2:16:38
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 4:53
See your biggest climbs

Cadence

186 (210 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26 2:15:01 5:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:03 4:14 72.58% More
800m 2:13 4:27 79.37% More
1km 2:52 4:36 80.78% More
Mile 4:52 4:52 81.82% More
5k 15:31 5:00 86.50% More
5 miles 25:12 5:02 86.60% More
10k 31:21 5:03 86.77% More
10 miles 50:32 5:03 88.14% More
Half 1:09:18 5:17 85.37% More

Predictions

Dist Time Per Mile WAVA
1M 4:15 4:15 93.85
5km 14:09 4:33 94.89
5M 23:26 4:41 93.11
10km 29:31 4:45 92.16
10M 48:52 4:53 91.14
Half 1:05:04 4:58 90.19
20M 1:41:53 5:06 89.84
Mara 2:15:39 5:11 90.04
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