Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2014 at 10:00am by AntClark

Run > Race
  • Time
    2:34:54
  • Miles
    26.26
  • Min/mi
    5:54
  • Pacing
    83.3%
  • WAVA
    78.00
  • Stride(cm)
    151
  • Cals
    2734
  • Cadence
    181
  • BPM
    160
  • %MHR
    89.2
  • B/mi
    947
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

10 comments
Virgin London Marathon 2014

Split Summary
===
1) 1m - 5:56(5:56/m) 148/161bpm 105cal
2) 1m - 5:51(5:51/m) 159/163bpm 106cal
3) 1m - 5:44(5:44/m) 157/161bpm 102cal
4) 1m - 5:43(5:43/m) 158/162bpm 102cal
5) 1m - 5:55(5:55/m) 158/162bpm 104cal
6) 1m - 5:55(5:55/m) 160/162bpm 107cal
7) 1m - 5:47(5:47/m) 162/164bpm 107cal
8) 1m - 5:54(5:54/m) 161/164bpm 108cal
9) 1m - 5:59(5:59/m) 160/162bpm 108cal
10) 1m - 5:55(5:55/m) 160/162bpm 106cal
11) 1m - 5:55(5:55/m) 159/162bpm 104cal
12) 1m - 5:56(5:56/m) 158/161bpm 102cal
13) 1m - 5:48(5:48/m) 161/163bpm 103cal
14) 1m - 5:43(5:43/m) 161/163bpm 100cal
15) 1m - 5:47(5:47/m) 161/166bpm 101cal
16) 1m - 5:56(5:56/m) 160/162bpm 99cal
17) 1m - 5:55(5:55/m) 160/162bpm 99cal
18) 1m - 6:02(6:02/m) 161/163bpm 103cal
19) 1m - 6:12(6:12/m) 162/163bpm 108cal
20) 1m - 5:55(5:55/m) 162/164bpm 103cal
21) 1m - 5:59(5:59/m) 162/164bpm 99cal
22) 1m - 5:59(5:59/m) 162/163bpm 105cal
23) 1m - 6:01(6:01/m) 163/165bpm 108cal
24) 1m - 5:44(5:44/m) 164/165bpm 102cal
25) 1m - 5:59(5:59/m) 165/166bpm 109cal
26) 1m - 5:58(5:58/m) 165/167bpm 109cal
27) 0.26m - 1:24(5:27/m) 167/168bpm 25cal
5:56 5:51 5:44 5:43 5:55 5:55 5:47 5:54 5:59 5:55 5:55 5:56 5:48 5:43 5:47 5:56 5:55 6:02 6:12 5:55 5:59 5:59 6:01 5:44 5:59 5:58 1:24
Craig D
Mile 19 - 6.12....did you stop to sign autographs?
AntClark
Canary Whalf think it lost signal no way i would have run that slow
Scotty P
Awesome run my mile 19 went tits up think my watch was having a moment
AntClark
yeah spotted that also mile 24 under the underpass. better to do manual splits but i think i would miss half of them
Deadbeat
Brilliant matey, look forward to next years....
RunningRich
Spectacular!! Well done Ant.
yramrag
Congrats on brilliant run! Amazing consitency to boot
jeronimo
Wow so consistemt that is brilliant. And an all-time WAVA best as well !
AntClark
Thanks All :-) Yeah finally WAVA over 80%
Huntsman
Getting the pacing strategy right must increase the sense of achievement too. Great run.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 87% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:55 5:55 5:55 148 103-160 877 183 178-188 8/0
2.00 11:46 5:51 5:51 159 155-163 929 184 180-188 8/7
3.00 17:28 5:42 5:42 157 152-161 895 183 178-200 3/27
4.00 23:12 5:45 5:45 158 154-162 907 181 176-190 2/18
5.00 29:08 5:56 5:56 158 155-162 938 181 176-192 4/7
6.00 35:01 5:53 5:53 160 158-162 940 180 176-184 5/6
7.00 40:51 5:50 5:50 162 160-164 945 180 176-184 5/9
8.00 46:42 5:51 5:51 161 159-164 942 180 176-192 5/5
9.00 52:42 6:01 6:01 161 159-162 968 180 176-184 6/2
10.00 58:35 5:53 5:53 160 157-162 941 181 178-188 7/9
11.00 1:04:31 5:56 5:56 159 157-162 943 181 176-192 4/6
12.00 1:10:24 5:53 5:53 159 157-161 936 180 176-186 7/2
13.00 1:16:13 5:49 5:49 161 158-163 935 182 176-186 13/10
14.00 1:21:53 5:41 5:41 162 160-164 920 181 178-186 4/9
15.00 1:27:37 5:44 5:44 161 159-166 923 182 176-192 3/5
16.00 1:34:01 6:24 6:24 160 158-162 1023 180 176-188 3/6
17.00 1:39:57 5:56 5:56 160 158-162 950 180 176-186 8/6
18.00 1:45:51 5:54 5:54 161 158-162 949 181 178-188 2/5
19.00 1:51:46 5:55 5:55 162 161-163 959 182 176-192 4/3
20.00 1:57:29 5:43 5:43 162 160-164 927 181 178-190 4/5
21.00 2:03:31 6:01 6:01 162 161-163 975 180 176-186 10/7
22.00 2:09:32 6:02 6:02 162 160-163 976 181 176-184 6/5
23.00 2:15:23 5:51 5:51 163 161-165 954 181 178-196 9/6
24.00 2:22:23 7:00 7:00 164 163-166 1149 181 176-196 6/18
25.00 2:28:24 6:00 6:00 165 164-166 991 180 176-188 16/12
25.96 2:33:56 5:32 5:45 166 163-167 956 183 178-194 12/8

Heart

160/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:34:59
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 5:41
See your biggest climbs

Cadence

181 (200 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26 2:33:56 5:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 62.84% More
800m 2:30 5:02 68.18% More
1km 3:19 5:20 67.99% More
Mile 5:30 5:30 71.26% More
5k 17:48 5:44 73.82% More
5 miles 29:00 5:48 73.87% More
10k 36:05 5:48 74.13% More
10 miles 58:29 5:51 74.85% More
Half 1:16:26 5:50 76.05% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 80.82
5km 16:07 5:11 81.52
5M 26:42 5:20 80.24
10km 33:37 5:25 79.57
10M 55:40 5:34 78.63
Half 1:14:07 5:39 77.79
20M 1:56:04 5:48 77.68
Mara 2:34:31 5:54 77.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here