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Sat 12th Apr 2014 at 9:00am by ELCLC

Run > General
  • Time
    26:58
  • Miles
    3.07
  • Min/mi
    8:47
  • Pacing
    88.6%
  • WAVA
    51.13
  • Stride(cm)
    106
  • Cals
    274
  • Cadence
    172
  • BPM
    178
  • %MHR
    104
  • B/mi
    1562
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 169/180bpm 57cal
2) 1km - 5:29(5:29/km) 183/188bpm 57cal
3) 1km - 5:25(5:25/km) 180/183bpm 55cal
4) 1km - 5:23(5:23/km) 181/183bpm 56cal
5) 0.95km - 4:43(4:59/km) 181/185bpm 49cal
5:58 5:29 5:25 5:23 4:43

Pace

2% 24% 24% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 143 118-164 1373 172 150-176 4/0
0.25 2:28 1:15 10:04 169 161-175 1701 174 172-176 0/2
0.38 3:40 1:13 9:41 176 175-178 1704 173 172-174 1/2
0.50 4:50 1:10 9:23 179 178-180 1680 173 172-174 0/1
0.63 6:00 1:09 9:15 179 178-180 1654 172 170-172 2/1
0.75 7:18 1:18 10:27 181 180-183 1890 171 168-172 7/0
0.88 8:30 1:12 9:38 183 180-185 1764 171 170-172 2/2
1.00 9:32 1:01 8:12 184 182-188 1509 174 172-176 8/0
1.13 10:34 1:02 8:18 183 180-186 1519 174 172-176 4/0
1.25 11:31 57 7:34 182 181-185 1378 173 172-174 2/1
1.38 12:29 58 7:48 180 178-183 1403 173 172-176 0/7
1.50 13:32 1:03 8:23 181 178-182 1517 172 170-174 0/8
1.63 14:41 1:09 9:10 179 177-183 1641 172 170-176 0/5
1.75 15:53 1:12 9:33 180 178-182 1720 172 170-174 1/1
1.88 17:02 1:09 9:12 180 179-181 1655 171 170-172 2/1
2.00 18:14 1:12 9:35 180 180-181 1725 170 168-172 7/0
2.13 19:24 1:10 9:20 181 180-182 1690 171 168-172 1/1
2.25 20:27 1:03 8:26 182 181-182 1534 171 170-172 9/0
2.38 21:27 1:00 7:58 180 179-181 1435 173 170-174 4/0
2.50 22:21 55 7:18 181 180-182 1322 173 172-176 1/2
2.63 23:21 59 7:55 180 179-181 1426 175 172-178 0/7
2.75 24:23 1:02 8:18 179 177-181 1485 173 172-174 0/9
2.88 25:29 1:06 8:45 181 179-183 1582 172 170-174 0/3
3.00 26:24 55 7:22 184 182-185 1356 174 172-176 1/2
3.06 26:53 29 8:16 184 184-184 1522 175 174-176 0/2

Heart

178/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 26:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 8:36
14 2.8% 8:08
12 3.2% 9:47
10 2.0% 9:41
See your biggest climbs

Cadence

172 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 26:53 8:47
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 51.32
5km 27:19 8:48 51.00
5M 45:13 9:03 50.75
10km 56:56 9:10 50.57
10M 1:34:17 9:26 50.11
Half 2:05:32 9:35 49.67
20M 3:16:35 9:50 49.81
Mara 4:21:44 9:59 49.65
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