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Sun 9th Mar 2008 at 12:00pm by Burdock
Run > Race
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Time
3:29:00
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Miles
19.30
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Min/mi
10:50
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Pacing
0%
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WAVA
45.86
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Asc(m)
42
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Surface
Mixed
Notes & Comments
A jog around Seaton, Beer, Branscombe, and back, Nice scenery !!!!!!!! no problems with cramps the extra salt in my diet seems to be working, legs feel a little tight, but ache free. The Grizzly
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
54.74 |
| 5km |
27:45 |
8:56 |
52.22 |
| 5M |
46:58 |
9:24 |
50.26 |
| 10km |
59:43 |
9:37 |
49.33 |
| 10M |
1:41:03 |
10:06 |
47.84 |
| Half |
2:16:11 |
10:24 |
46.83 |
| 20M |
3:37:24 |
10:52 |
45.86 |
| Mara |
4:53:00 |
11:11 |
45.47 |
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