WAVA
78.21%
Mile
6:11
5k
19:10
5M
32:52
10k
40:54
10M
1:09:27
Half
1:27:47
20M
3:02:30
Mara
3:17:41

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Burdock M55
Profile
Never happier than when running off road, I find that more spiritual, and I have a bad habit of talking to others when racing, sorry...Just love running, Bring on the mud, I just can't get enough....

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious 6:11 6:11 68.59 Dec 2008 1
1.7 miles Chariots of Fire (Cambridge) 10:10 5:59 76.44 Sep 2010 1
5 km Kevin Henry 5K League - Newmarket 19:10 6:10 78.21 Sep 2010 26
8 km Ampthill Trophy 38:17 7:42 63.83 Oct 2009 1
5 miles Kirton Friday 5 32:52 6:34 76.64 Jun 2012 17
5.2 miles Frostbite Friendly League Ramsey 36:26 7:00 70.73 Jan 2011 1
10 km Langham 10k 40:54 6:35 76.28 Sep 2010 9
10.6 km Ashdon 10K+ 53:11 8:04 60.7 May 2007 1
7 miles Stowmarket Striders Scenic 7 46:57 6:42 75.38 Nov 2010 1
12 km 2013-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS 1:01:13 8:13 63.16 Jan 2014 1
9.6 miles Hereward Relay - stage 4 1:16:54 8:01 63.18 Nov 2009 1
10 miles Mersea Island Lions 10 Mile (Legit PB Entry) 1:09:27 6:57 73.8 Aug 2010 4
13.1 miles Great Bentley Half Marathon 1:27:47 6:42 76.93 Feb 2010 13
13.25 miles Round Norfolk Relay - Stage 13 1:40:10 7:34 67.61 Sep 2008 1
15 miles Orion 15 2:02:29 8:10 62.59 Mar 2009 4
15 miles Orion 15 2:02:29 8:10 63.13 Mar 2010 4
19.5 miles Meon Valley Plod 3:25:36 10:33 48.5 Feb 2007 1
20 miles Marlborough Downs 20 3:02:30 9:08 56.53 May 2007 5
23.2 miles Swaledale Marathon 4:23:00 11:20 48.7 Jun 2012 1
25.6 miles Cambridge Boundary Run 4:19:26 10:08 51.6 Mar 2007 1
26 miles Suffolk Heritage Coast Run 3:58:20 9:10 60.79 May 2013 2
26.2 miles Shakespeare Marathon 3:17:41 7:33 72.49 May 2011 29
26.3 miles Daffodil Dawdle 5:20:00 12:10 45.37 Mar 2013 1
26.4 miles Daffodil Dawdle 4:14:00 9:37 56.33 Mar 2011 1
27 miles Daffodil Dawdle 5:24:00 12:00 46.44 Mar 2014 2
30 miles Trionium Picnic Marathon Olympic Special 5:37:30 11:15 49.07 Jun 2012 1
33 miles Marlborough Downs Challenge - 33 miles 5:51:11 10:39 50.93 May 2010 1
38 miles Hereward Relay Ultra Race 5:44:30 9:04 60.33 Nov 2011 1
47 miles Peddars Way Ultra 8:59:33 11:29 48.54 Feb 2014 1

Annual Bests

Distance 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 06:11
1.7 miles 10:10
5 km 21:32 21:15 19:43 19:10 20:10 19:59
8 km 38:17
5 miles 37:08 36:51 33:10 32:57 33:03 32:52
5.2 miles 36:26
10 km 46:06 42:11 40:54 42:19
10.6 km 53:11
7 miles 46:57
12 km 1:01:13
9.6 miles 1:16:54
10 miles 1:27:30 1:15:11 1:09:27
13.1 miles 1:41:28 1:37:38 1:39:22 1:31:24 1:27:47
13.25 miles 1:40:10
15 miles 2:04:40 2:02:29 2:02:29
19.5 miles 3:25:36
20 miles 3:02:30 3:04:03 3:10:06
23.2 miles 4:23:00
25.6 miles 4:19:26
26 miles 3:59:10 3:58:20
26.2 miles 4:02:10 4:00:03 3:37:42 3:28:08 3:29:33 3:17:41 3:29:04 3:26:30 3:32:43
26.3 miles 5:20:00
26.4 miles 4:14:00
27 miles 5:24:00
30 miles 5:37:30
33 miles 5:51:11
38 miles 5:44:30
47 miles 8:59:33
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