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Thu 3rd Apr 2014 at 7:00am by fetcheveryone

Run > General
  • Time
    46:50
  • Miles
    4.87
  • Min/mi
    9:37
  • Pacing
    92.1%
  • WAVA
    45.02
  • Cals
    606
  • BPM
    136
  • %MHR
    73.8
  • B/mi
    1313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 10:01(10:11/m) 123/133bpm 123cal
2) 0.98m - 9:14(9:25/m) 133/143bpm 119cal
3) 0.98m - 9:02(9:10/m) 140/166bpm 120cal
4) 0.98m - 9:18(9:27/m) 142/153bpm 126cal
5) 0.94m - 9:15(9:52/m) 147/153bpm 118cal
10:01 9:14 9:02 9:18 9:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 33% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 10:50 116 67-131 1256 0/3
0.50 5:13 2:30 10:01 124 117-128 1242 2/1
0.75 7:49 2:36 10:24 124 119-130 1290 2/1
1.00 10:11 2:23 9:31 129 123-133 1227 0/2
1.25 12:34 2:22 9:29 131 128-133 1241 1/2
1.50 14:55 2:21 9:25 132 128-136 1242 4/3
1.75 17:14 2:19 9:18 134 130-138 1246 1/2
2.00 19:36 2:22 9:28 137 127-151 1297 1/1
2.25 21:53 2:17 9:09 137 127-151 1253 1/3
2.50 24:17 2:24 9:36 137 133-141 1315 1/2
2.75 26:39 2:22 9:28 136 129-140 1288 1/1
3.00 28:46 2:06 8:25 152 136-166 1280 2/1
3.25 31:00 2:14 8:58 140 135-143 1255 1/0
3.50 33:19 2:19 9:17 142 139-144 1318 2/1
3.75 35:48 2:28 9:53 142 136-147 1403 5/3
4.00 38:12 2:24 9:36 143 140-147 1374 0/1
4.25 40:42 2:31 10:02 145 136-148 1455 1/0
4.50 43:03 2:21 9:25 147 141-152 1384 1/2
4.75 45:35 2:32 10:06 149 137-153 1505 3/1
4.87 46:50 1:15 10:19 146 144-148 1507 1/0

Heart

136/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 46:50
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 36.70% More
800m 4:18 8:40 40.39% More
1km 5:27 8:46 42.08% More
Mile 9:01 9:01 43.91% More
5k 29:01 9:21 45.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 45.29
5km 29:05 9:22 45.83
5M 48:10 9:38 45.00
10km 1:00:38 9:45 44.58
10M 1:40:25 10:03 44.06
Half 2:13:41 10:12 43.60
20M 3:29:21 10:28 43.42
Mara 4:38:43 10:38 43.52

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